Basketball shooting skills

In basketball, shooting is the main offensive scoring method. No matter what kind of basketball technique, the ultimate goal is to score goals. Just like this, it is very important for basketball fans to master shooting skills and have a good hit rate. The following are some technical moves of basketball shooting that I taught you, I hope it will help you!

On the technical action of basketball shooting;

Shooting action has the following technical links: holding the ball, aiming at the point under the basket, coordinating efforts, shooting angle and speed, ball rotation, shooting arc and shooting angle. In the competition, there are many factors that affect the shooting percentage, such as physical condition, shooting technique, shooting opportunity, psychological quality and so on. These all affect the shooting percentage to a certain extent. This paper mainly analyzes how to master the correct shooting technical action from the angle of the internal relationship between shooting technical action and shooting effect, so as to improve the accuracy of shooting.

First, several phenomena of low shooting percentage

The shooting action with low hit rate generally has the following phenomena:

1, poor control of aiming point makes the flying direction of the ball deviate from left to right;

2. When the ball flies in the air, it does not rotate backwards, but sideways;

3. Arc casting is either too high or too low;

4. The flying distance of the ball is not well controlled;

5. The concept of force sequence of shooting action is vague, which leads to the rigidity and disharmony of shooting action.

The reason for the above phenomenon is usually considered as the shooter's poor familiarity with the ball; Or the shooting time is not good and the shooting is hasty; Or poor physical condition and psychological quality. For different objects and occasions, the above analysis is not unreasonable. However, in most cases, it is more important that the shooter has a wrong understanding of how to correctly control the shooting and the order of shooting, and lacks a correct and specific understanding of the real cause of the wrong flight path caused by the thrown ball, so it is impossible to correct it effectively and flexibly in special circumstances, which is one of the important reasons for the low hit rate. To some extent, this also reflects the ambiguity and imperfection of the traditional teaching method of shooting skills in effective ball control.

Second, the analysis of the internal relationship between shooting technical action and effect

In the teaching and training of basketball shooting techniques, the relationship between fingers, wrists and arms and shooting effect can be reasonably used to guide the teaching and training of shooting actions; The teaching and training of shooting technical movements can be successful in a short time by using the control and adjustment of behavioral movements. This teaching method is suitable for basketball players at all levels and can get twice the result with half the effort for beginners. The following is an example of one-handed shooting in situ.

1, handle the relationship between fingers, wrists and shooting.

When shooting, the five fingers of the ball holder are naturally separated, especially the index finger and middle finger are separated more, which is the last part before the ball is shot, which is very important. Touch the ball above the palm root to increase the contact area between the hand and the ball, and hold the ball with the other hand. The shooter's index finger and middle finger must face the hoop (not necessarily the elbow joint, otherwise the movement will be stiff), the projection point of the basketball center of gravity falls between the finger roots of the two fingers (index finger and middle finger), and the wrist leans back. When putting the ball, bend your wrist forward and pick it up with your fingers. Finally, throw the ball out gently and forcefully through food and middle finger. We should pay attention to three aspects and control and adjust the ball in a targeted manner.

1) Whether the thrown ball rotates backward around the transverse axis.

2) Whether the thrown ball has left-right deviation.

3) Protective gear is also an important factor that directly affects the shooting accuracy.

2. Handle the relationship between arm and shooting.

Novices usually feel unable to control the parabola of the ball when shooting. Height is high or low, distance is far or near, which affects the accuracy of shooting. In shooting teaching, many teachers lack sufficient effective teaching methods and means for beginners to specifically adjust shooting movements. People used to divide shooting parabolas into three types: high, medium and low. Practice has proved that the medium parabola is the most ideal. The arc height depends on the shooting angle and speed, and the shooting distance and height are also closely related to the arc height. Specifically, it is achieved by acting on the hands and arms of the sphere, depending on the angle between the shooting arm and the horizontal plane and the moderate force of the fingers, wrists and arms. We can regard the parabola of the ball flight as a resultant force, which can be decomposed into two components, vertical upward and horizontal forward. It is controlled by the upper arm and forearm of the shooting arm respectively, which effectively solves the problem that parabola is difficult to control. When shooting, if the parabola of the thrown ball is too high, actively reduce the lifting range of the upper arm and reduce the angle between the arm and the horizontal plane; If the parabola of the thrown ball is too low, the lifting range of the upper arm should be increased and the angle between the arm and the horizontal plane should be increased; If the flying distance of the thrown ball is not enough, the range and speed of forearm extension should be increased; If the ball flies too far, the forward extension and speed of the forearm will be reduced. Generally speaking, the shooting angle of 6-7 meters long-distance shooting is 50-55, the shooting angle of 5 meters long-distance shooting is 70, the angle between the upper arm and the vertical line of the body is about 30, and the highest point of the arc is above the level of the hoop 1.2-2 meters. However, it should be noted that the shooting arc can not be a pattern because of the shooter's height, shooting mode (hollow, hitting the board), shooting distance, shooting speed and defensive interference. We should proceed from actual combat, be familiar with the general rules, be good at distinguishing situations and deal with them with cameras. For beginners, in practice, according to the different situations of the final shot and the teacher's prompt, we should make timely adjustments to ensure the accuracy of shooting action and shooting.

3. Re-recognize the force sequence of various parts of the body when shooting.

The traditional teaching method thinks that the order of exertion of all parts of the body is from bottom to top when shooting. When shooting, push and stretch your lower limbs, stretch your waist and abdomen according to the situation, lift your elbow and extend your forearm, bend your wrist forward, pick the ball with your fingers, and finally throw the ball gently and forcefully through your index finger and middle finger. However, more and more experienced teachers believe that for beginners, it is necessary to re-understand the order of exertion of various parts of the body. The sequence of exertion should start with fingers and wrists, with forearms and upper arms as the main force, and then the coordination of waist, abdomen and lower limbs. Novices are not familiar with the ball, so they can't accurately control all parts of the body to act on the ball in turn when shooting. Fingers, wrists and arms (forearms and upper arms) play a leading role in the correct hitting of the ball. Clearly pointing out the dominant position of finger, wrist and arm in the shooting process can help beginners to concentrate more, complete the shooting action more pertinently and improve the shooting effect. Of course, in the case of poor arm strength or long shooting distance, the active cooperation of waist, abdomen and lower limbs is also very important, which has a very significant compensation efficiency for shooting height and distance. From this perspective, jump shot is a typical representative of this compensation efficiency. Therefore, when beginners learn to shoot, the teacher should point out that the order of exertion is from the fingers and wrists, the adjustment of arms and the active cooperation of waist, abdomen and lower limbs to complete the shooting action. We should pay attention to the consistency, coordination and rapidity of the whole shooting action, and we should not be out of touch with each other.

Third, the handling of shooting technical movements under special circumstances

The situation in the basketball game is ever-changing, and the offensive and defensive confrontation is becoming more and more fierce. The aggressiveness and destructiveness of defense make it difficult for the attacker to shoot without defense. Therefore, it is unrealistic to ensure a high hit rate only by general normal standard movements. This requires us to make flexible, practical, reasonable and effective adjustments to the technical movements of shooting in various situations to ensure the accuracy of shooting.

1, when shooting at close range. This kind of shooting is close to the basket, which requires a high parabolic curvature of the ball, that is, the closer the distance, the higher the curvature. At this time, shooting should focus on the full back of the wrist, and properly control the forearms' extension and speed.

2, long-distance or ultra-long-distance shooting. This kind of shooting is far from the hoop, usually shooting from outside the three-point line or further. At this time, in addition to controlling the lifting range and speed of the forearm, we should give full play to the swing and speed of the forearm and actively cooperate with the lower limbs.

3. When the shot is blocked or blocked. This kind of shooting is mainly to let the ball avoid or surpass the opponent's block. If the close-range shooting is blocked, it is necessary to increase the lifting range and speed of the upper arm, the flexion of the wrist and the exertion of the fingers, and reduce the action of the forearm. If the long-distance shooting is blocked, it is required to increase the intensity of shooting action, improve the ball speed, pay attention to the active cooperation of lower limbs and waist and abdomen, and make the upper and lower movements coordinated, which is the key to complete the long-distance shooting.

In the game, there may be various special situations when shooting, and different athletes handle the ball in different ways. For example, athletes with strong fingers and wrists generally only need to bend their fingers to complete the action when shooting, while the action of upper arm and forearm is only a coordinated action in the whole shooting action, and there is no need to specifically require a certain part (forearm, upper arm, waist and abdomen, lower limbs, etc.). ) to concentrate on your efforts, but also to achieve good shooting results.

Tips:

1. In basketball shooting teaching and training, it is a shortcut for athletes (especially beginners) to clearly point out the influence of a certain part of shooting action on shooting effect.

2. Dealing with the relationship between shooting action and shooting effect is of great practical significance for athletes to improve the accuracy of shooting in training and competition and make targeted and purposeful action adjustment.

3. The relationship between shooting action and shooting effect is put forward, which provides a new attempt for shooting teaching and training methods and can be applied to shooting teaching, training and competition of athletes at all levels.

4. Pay attention to strengthen the strength training of fingers, wrists and arms in training to improve the coordination of the whole shooting action.

Nine points of basketball shooting technique

1, aim at the basket: When shooting, our eyes should focus on the back edge of the basket. Many people prefer to aim at the front of the basket, which can only make them throw farther than aiming at the basket. I believe that when you watch NBA games, you can see that none of these NBA stars can make a layup, but the landing point of basketball is at the back edge of the basket. This is not to say that aiming at the back edge of the basket is wrong, but radian, strength, accuracy and so on. It can be seen from these mistakes that the aiming point is indeed at the back edge of the basket.

2. Standing posture: When we shoot, we must pay attention to standing posture. If we shoot with our right hand, our right foot should point directly at the center of the hoop. In the case of free throws, we should put our right foot at the midpoint of the free throw line, slightly in front of our left foot. Of course, no matter what posture, the most important thing is to feel comfortable. Standing is to cultivate your own stability, and stability comes from habit, and habit comes from the comfort of standing.

3. Holding the ball: I believe many friends know that the posture of holding the ball is related to their shooting percentage. I don't know how to hold the ball here, but I know that I have to touch the ball with my fingers and palm roots, not my palm. At the same time, keeping a gap between basketball and hands will make you feel soft and comfortable. The power to control the ball comes from our fingers. Don't buckle it too tightly, be natural.

4. Knee: No matter what kind of game, we can see that when basketball players shoot, their knees are slightly bent.

5. Follow-up action of the ball and backhand: We should be gentle and smooth when we shoot, and don't suddenly use force, otherwise the ball will leave the hand too fast and the hit rate will drop. When shooting, basketball should be shot from our fingers, and the fingers will leave naturally, instead of pushing, throwing and so on by the palm of your hand.

6. Arc: When shooting, we must pay attention to the arc. Beautiful parabola is our pursuit, so as to improve our hit rate. If the basketball is thrown on the rim, it means that the shot is too straight and the arc is not enough. When we make free throws, the highest point of the arc should be around 1 m on the basket. The farther we throw, the higher the arc will be. You can understand the principle of parabola.

7. Eyes after shooting: When we shoot, don't follow the flying basketball, otherwise it will affect the hit rate.

8. Rotation of the ball: When we shoot the ball, the rotation of the basketball depends on the distance between the ball and the hoop. The ball around the free throw line has to rotate for a week and a half to reach the basket. If there is no proper backspin, the ball will hit the basket and go out instead of falling into the net.

9, self-confidence: shooting needs self-confidence, to believe in your own practice effect, to believe in your own shooting skills, to believe in your own hit rate. Confident shooting often gets twice the result with half the effort.

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