Hand-written newspaper copied 35 sentences about emotional self-regulation

Handwritten newspaper sentence A 1 about emotional self-regulation. People will change and adjust their mentality! Just don't lose yourself.

2. Life is a wandering journey. Cherish those who can move you, remember those who can make you cry, let go of those who can make you indifferent, and forget those who can make you indifferent.

3. Our character is ourselves. -Bergson

4. Wildcat women are very headstrong. They are stubborn and lovely, savage and gentle. Even if they don't want something, they can't let others have it. They are greedy because they are afraid of loneliness.

5. Kindness is not easy to learn, and its cover is also stupid; If you know well and don't learn well, your cover will waver; Honesty is not easy to learn, and its cover is also a thief; Straight board is difficult to learn, and the cover is distorted; If you are brave and study hard, your cover will be messy; It is difficult to learn, but it is also crazy.

6. The secret of success lies in knowing how to control the power of pain and happiness without being countered by this power. If you can do this, you can control your life, otherwise, you can't control your life. Anthony Robbins

7. Imagine what your state is like, compare your current state, and then readjust and get ready to go.

8. Modern people in circles are rushing to work, busy and wandering around. The pressure is too great to make a living at all. Dude, there's a good idea. Take time out of work to do it. Roll around and laugh!

9. The real bad guys are not terrible, but the fake good people are terrible.

10. The wisdom of a grumpy person is tomorrow. -Uighurs

1 1. Life is like a journey, with hardships and scenery. What you can see is your realm of life. Always seeing people who are better than yourself shows that you are going uphill; Always seeing people who are not as good as yourself means that you are going downhill. It is better to think about change than to complain.

12. The eagle pushed the bird that just learned to fly off the cliff. If it doesn't flap its wings, it will die. A good growth environment is the expectation of each of us, but it is not necessarily a bad thing if the world has not been gentle with us. The best way out is no way back. You never know how great you will become unless you push yourself.

13. People you really like can't be friends, even if you watch too much, you still want to have them. I have never given up loving you, but I have changed from being strong to being silent.

14. As long as the road is right, you are not afraid of the distance. As long as it's worth it, you don't care about vicissitudes.

15. You are like this. You are so cool, so stubborn, so sensitive that you will only die if something happens. There is no room for a grain of sand in your eyes, so no one loves you and no one cares about your feelings.

17. No one can change the past. Let bygones be bygones. The important thing is to learn a lesson and start over!

18. The more you fight with me, the stronger I am. The less you like me, the more I will make you look good.

The second part of the handwritten newspaper sentence about emotional self-regulation 19. Don't care about other people's eyes, don't always look at other people's lives, regret your choice, stick to what you think is right and do what you want. Life has no fixed trajectory. No matter what kind of life you choose, as long as you are strong inside, you will be wonderful. What matters is what you want and what you have done on the road you have chosen.

20. The heart is a pocket. When it is not installed, it is called scheming, when it is installed a little, it is called calculating, when it is installed too much, it is called scheming, and when it is installed too much, it is called trouble. We often cling to the utilitarian close at hand, to the gorgeous life, to the fruitless love, and it is easy to fall into a state of being at a loss. In fact, if you put down a little, you will get more; People who can let go are those who really know how to live, and they will live more freely!

2 1. If you are smart, some people will say that you have a plan, some people will say that you are lucky to work hard, and some people will say that you are optimistic but insincere. Sometimes you are obviously a glass of white water, but you are forced to fill your stomach with carbonated drinks. I meet too many people in my life. As long as you know it clearly, there is no need to please someone who doesn't understand you.

22. People can't be perfect, but they can pursue perfection and approach perfection. Let's face life with a smile, let's learn to change ourselves and live a great and beautiful life!

23. Anger is to punish yourself with other people's mistakes; Worry is torturing yourself with your own mistakes; Regret is destroying yourself with helpless past events; Worry is to scare yourself with virtual risks; Loneliness is to imprison yourself in a self-made prison; Inferiority is to belittle yourself with the advantages of others. Get rid of these, and you will be much easier!

24. There are many ways to relieve stress. I'll talk about it today: empathy is very important, and you can extricate yourself with nature; Deal with problems rationally and do a good job in environmental renewal; Music health care is very scientific, confident and independent to find happiness; Psychological constraints are easier to relieve stress.

25. Try to do what you should do, take the right path, never retreat and never waver, and don't let yourself be unworthy of your ambition and live up to everything you have experienced.

26. I have a lot of work. When I have time to watch the computer, I look back and see a mountain of work. If I push again, I will go crazy. Decompress, decompress, calm down, calm down, there is still a long way ahead. With a dream, I will succeed, summon up courage and forge ahead!

27. Our success and failure always go hand in hand. There are smooth roads and thorny beaches. I used to be depressed and depressed. It's really not worthwhile to think about it now, because after the experience, I finally understand that the best solution is not to retreat and give up, but to adjust your mentality and face it bravely.

28. Don't look down on every little thing you do. Only by doing them beautifully can you achieve great things in the future. Don't worry too much about tomorrow, because anxiety can't solve any problems, it will only make the status quo worse. There is usually only one reason why you are confused: you think too much and do too little at the age when you should work hard.

29. Every persistence is a successful accumulation. Believe in yourself, there will always be surprises, affirm yourself, and don't give up easily; Every morning is the beginning of hope. Encourage yourself and show your confidence. The harder you work, the luckier you will be!

30. If you are angry, there will be loopholes. -Feng Menglong

3 1. Romance that doesn't belong to you is like a kite tied to a string. No matter how high you fly, you will always fall. Feelings that don't belong to you are like sand in your hand, no matter how tightly you hold them, there will be a risk of passing away; A heart that doesn't belong to you is like a clockwork. No matter how far you go, you will stop one day!

The most embarrassing thing is that others don't take you seriously at all, and you are still sentimental there, so don't overestimate your position in others' hearts.

Friendship always needs loyalty to sow, enthusiasm to water, principle to cultivate, understanding to care for. True friendship does not leave after storms and haze. A true friend wishes you well. May your pressure be released and your mood be good.

34. You are far stronger than you think, especially when you look back, you will find that all the problems you met at the beginning have been solved now.

35. You can enjoy yourself. Anyway, the person you think of is probably asleep, the quilt is well covered and the dream is very sweet. You have nothing tonight except the possibility of sudden death.

Self-regulating mood, drinking tea and meditating on copywriting

Self-regulating mood, drinking tea and meditating (I) 1. Laughing without words is a kind of growth, and pain without words is an experience.

I just drank a cup of milk tea and turned green. Take a deep breath, adjust your mind, and once you close your eyes, your salary will be gone this month.

3. Live smartly and make a smile a mood rather than an expression.

Friend, are you tired of your life, your thoughts and your troubles? The burden on your shoulders is to be picked when you cry and picked when you laugh. Why bother yourself. May you take your time and live a happy life.

Life is like a journey, with hardships and scenery. What you can see is your realm of life. Always seeing people who are better than yourself shows that you are going uphill; Always seeing people who are not as good as yourself means that you are going downhill. It is better to think about change than to complain.

6. There is never real despair in the world, only despair. As long as the rain and dew in our hearts do not dry up, the barren land will become a vibrant oasis.

7. There is nothing to be afraid of. The only thing you need to worry about is that you are not worthy of your dreams and have failed your sufferings.

8. There are too many questions in life that cannot be answered, and too many answers don't understand why. Everything has a destiny. What we need to do is to be kind in prosperity, stay calm in adversity, and leave the rest to time.

9. Anger is to punish yourself with the mistakes of others; Worry is torturing yourself with your own mistakes; Regret is destroying yourself with helpless past events; Worry is to scare yourself with virtual risks; Loneliness is to imprison yourself in a self-made prison; Inferiority is to belittle yourself with the advantages of others. Get rid of these, and you will be much easier!

10. Eating from the same pot, basking in the warmth, adjusting bad mentality and keeping a good mood, how many people yearn for such a life.

1 1. The dream seems far away, but as long as we work hard, we can get closer step by step. When the distance is getting shorter and shorter, it is no longer a dream, but an idea within reach. Anyway, don't stop moving towards your dream.

12. The first half is free and the second half is busy. There are gains and helplessness. 202 1 year, I hope to adjust my mentality. Read more books, insist on completing a course, and manage your emotions.

13. You can entrust a six-foot orphan, and you can send a hundred miles of life, and the big festival cannot be taken away.

14. Even sentimentality should be exaggerated when you are young. I don't know until I grow up. The more painful I am, the more silent I am. The more bitter the silence. Growth is the process of turning crying into silence.

15. Every encounter in life is just the right time. You will continue to meet some people, and you will continue to bid farewell to some people, from unfamiliar to familiar, from familiar to unfamiliar, from like-minded to parted ways, from meeting late to meeting late.

16. Happiness is the same. It's not a whisper. As long as you adjust your mentality and lifestyle, you don't have to look for happiness everywhere. Happiness is all around you. Therefore, every happiness comes from the heart and is made with heart.

17. All luck is not without troubles, and all bad luck is not without hope.

18. A person's character determines his fate. -Xu Rusi

19. An adult should know how to control his emotions. The best people are those who are good at controlling their emotions

20. No one cares about what you have lost, and no one cares about your unhappiness. The world won't stop for anyone, cry when you are sad, sleep when you are tired, and eat and drink when you are out of breath. The more nobody loves you, the more you have to love yourself.

Self-regulation of emotions, tea meditation (2) 2 1. This is the best answer I have ever seen about life. The answer is simple, two words: making money. Add three more words: throwing caution to the wind.

22. Think of Bajie's brother when you are lonely, eat pistachios when you are angry, chew a girl who is not sad when you are depressed, and read Tommy Buddha when you are stressed. Friend, are you feeling better?

23. What you gave me was a hopeless injury. What I give you is the perfection of my life.

24. If you are angry, it will be revealed. -Feng Menglong

25. On the road to success, the biggest enemy is not lack of opportunities or junior qualifications, but lack of control over one's emotions. When you are angry, you can't control your anger and make your partners around you flinch. When you are depressed, you indulge your depression and waste many fleeting opportunities.

26. Everything depends on yourself. There is no natural strong man in the world, and the strong man is honed. If a person wants to make a difference, he must compete with and surpass his opponent. Competing with the weak, of course, has a great chance of winning, but it is difficult to become a strong one. Only by competing with the strong can we continuously expand our living space and become a real strong person.

27. Too few setbacks will make you feel that trivial things are troubles. May you no longer be fragile, may you be strong and impeccable, and may there always be light in your eyes to live the life you want.

28. Time is not everything. If the heart wants nothing, it will not be hindered by everything; There is no tie in my heart, sitting and walking are easy, so it is elegant. Elegant people, eye-catching and heart-nourishing, are attractive people. Natural appearance, glitz outside and sunshine inside are eternal beauty.

29. Wake up every day, face the sunshine, work hard, and believe that life will become simple and beautiful.

30. The pressure is not terrible. Face it calmly. Stress is like a gust of wind, and life is fun. Love is precious, and the pressure is not high. If it is for happiness, you can throw both.

3 1. Violent people always go from one extreme to the other. -To Fuller.

32. People who have no money pursue wealth, while those who have money pursue simplicity. Struggle hard without a career, and always want to quit when you have a career. Everyone wants something different. But after the vicissitudes of life, you will find that the real good life is nothing more than a family of three, with both parents, not tired of work, earning a lot of money, living a stable life and quiet years.

33. "Why don't you work hard and want everything"-please remember this sentence. What kind of life you want depends on your own struggle. If you want it, you have to pay first. Good morning, * * *! !

34. If you leave, don't ask me how I'm doing. If I'm not, you can't help me, and it's not your credit.

Sometimes we are unhappy because our abilities can't keep up with our ambitions and our desires exceed our needs.

36. True happiness is optimism about life, happiness about work and excitement about career. -Ai En Stein

37. I don't like to talk when I am sad. I like silence without comfort. I like to stand by the window and stare at the distance. Like to walk aimlessly, like to cry alone, wipe tears alone, feel sad alone and share with others. See the line of sight blurred to clear, blurred to clear, repeated. Later, I found that we have always been just one person, strong and happy.

38. It is easy to see what is right.

39. Learning without thinking is useless; It is dangerous to think without studying.

40. The release of food pressure is known, and it is not necessary to boost food; Coke, cocoa and caffeine greatly increased the stress level; Alcohol, tobacco and alcohol, the pressure is increasing instead of decreasing; Excessive cooking oil and salt, excessive body function; If you want food to relieve stress, it is most important to eat scientifically.

Tik Tok's Classic Copywriting Collection of Self-regulating Emotions: Forty-five Articles

Tik Tok's classic essay on self-regulation of emotions-1. One thing, no matter how beautiful, once there is no result, don't pester it again, it will be very tired after a long time; A person, even if he remembers it again, can't catch it, but he should put it down at the right time. This will hurt and break his heart for a long time. Sometimes, giving up is also a kind of persistence. If you miss the splendor of summer flowers, you will definitely walk into the quiet beauty of autumn leaves. Everything, anyone, will become the past. Don't embarrass it. No matter how embarrassing or difficult, you must learn to get rid of it.

2. You gain wisdom after learning a lesson, and you will sharpen your mind after one thing. Don't do anything that hurts others, and don't be defensive. We should be careful in future work, implement the details well and avoid unnecessary mistakes. Even if you encounter a temporary stumbling, you should quickly adjust your mentality.

3. If the heart doesn't move, what does wind energy do? If you don't get hurt, the years will be fine. May your heart warm every morning like the sun.

Calm down, be indifferent to everything and control your bad emotions. A bad mood can't bring you any help, but it will be bad! Come on, you can hide your emotions.

Everything goes with the flow, when something goes wrong, you will be calm, when you are proud, you will be calm when you are frustrated, and you will inevitably go through vicissitudes.

6. In fact, everyone has an unknown story. In fact, everyone is easily stopped. In fact, everyone wants to keep a promise with someone. In fact, anyone can laugh and cry. In fact, everyone's life is a little bitter, and they have all experienced storms.

7. There are many kinds of pressures, and Ah Q's spirit is also good; How easy it is to let nature take its course and laugh at yourself happily; Busy and tired, poor and full is life; Ordinary hardships are also beautiful, and how happy it is to enjoy life.

8. It's better to miss each other than to meet each other, and it's better to climb by fate. Life is just a journey, you pass by me, I pass by you, and then, practice separately and move on.

9. Everyone has his hidden essence. Different from anyone else's essence, people have their own taste. -romain rolland

10. On the road to success, the biggest enemy is not lack of opportunities or junior qualifications. The greatest enemy of success is the lack of control over one's emotions. When you are angry, you can't control your anger and make your partners around you flinch. When you are depressed, you indulge your depression and waste many fleeting opportunities.

1 1. The heart is a pocket. When it is not installed, it is called scheming, when it is installed a little, it is called calculating, when it is installed too much, it is called scheming, and when it is installed too much, it is called trouble. We often cling to the utilitarian close at hand, to the gorgeous life, to the fruitless love, and it is easy to fall into a state of being at a loss. In fact, if you put down a little, you will get more; People who can let go are those who really know how to live, and they will live more freely!

12. People can't be perfect, but they can pursue perfection and be close to perfection. Let's face life with a smile, let's learn to change ourselves and live a great and beautiful life!

13. This is the best answer I have ever seen about life. The answer is simple, two words: making money. Add three more words: throwing caution to the wind.

14. Our success and failure always go hand in hand. There are smooth roads and thorny beaches. I was depressed for a time. It's really not worthwhile to think about it now, because after the experience, I finally understand that the best solution is not to retreat and give up, but to adjust your mentality and face it bravely.

15. When life is not satisfactory, treat it as a "holiday". When the "holiday" is over, life has just begun.

16. You can entrust a six-foot orphan, and you can send a hundred miles of life, and the big festival cannot be taken away.

17. No one cares about what you have lost, and no one cares about your unhappiness. The world won't stop for anyone, cry when you are sad, sleep when you are tired, and eat and drink when you are out of breath. The less you are loved, the more you should love yourself.

18. One day, you will meet someone who is willing to bend over for you. You don't talk about each other's status and money, just talk together for life.

19. Friendship always needs loyalty to sow, enthusiasm to water, principle to cultivate, understanding to care. True friendship will never leave after experiencing storms. A true friend wishes you well. May your pressure be released and your mood be good.

20. If you are angry, there will be loopholes. -Feng Menglong

2 1. Anger is to punish yourself with the mistakes of others; Worry is torturing yourself with your own mistakes; Regret is destroying yourself with helpless past events; Worry is to scare yourself with virtual risks; Loneliness is to imprison yourself in a self-made prison; Inferiority is to belittle yourself with the advantages of others. Get rid of these, and you will be much easier!

22. The eagle pushed the bird that just learned to fly off the cliff. If it doesn't flap its wings, it will die. A good growth environment is the expectation of each of us, but it is not necessarily a bad thing if the world has not been gentle with us. The best way out is no way back. You never know how great you will become unless you push yourself.

23. Some people have left, and after waiting, they will never come back. Some people don't love it, and it's just futile to force it. Some things can only be remembered, and some people can only be passers-by

Tik Tok's classic paper on emotional self-regulation II 24. Appreciate a spring flower, watch a season of falling red, and cherish a knowledge. The journey is in a hurry, but it is just a gain-loss compatible passing by, banishing a mood and a free and easy soul, so that life can sing all the way.

25. In life, there are always troubles, and troubles are indispensable. You should rest assured. Although you are under great pressure, your friends will support you. May you always be in a good mood and have no troubles all your life.

26. A scholar has a long way to go to strive for self-improvement. Isn't it important to think that benevolence is your responsibility? Isn't it a long way to die?

27. If you are in a bad mood, listen to sad songs less. If you are hungry, you should find your own food. If you are afraid of the dark, you should turn on the light. If you want it, you have to make money to buy it yourself. Even if life gives you all kinds of obstacles, there is no need to exaggerate your difficulties with sitcoms. The reality is so cruel, how can you pretend to be innocent? Don't care too much about what can't be changed. People who can't stay will try to give up, and broken hearts will try their best to heal themselves. Except for life and death, it is a small matter. Don't embarrass yourself.

28. If a person can control his passion, desire and fear, he is better than the king. John Milton

Only when you are satisfied with yourself will you be satisfied with your life. Do a job you like, earn a little but spend enough money, stick to one or two hobbies, take care of your family and don't forget to keep yourself.

30. Life stress is everywhere. It depends on how you decompress. If the pressure is low, always drink a little wine. If you are under moderate pressure, you can play with her. If the pressure is high, there is no need to pressurize. The whole world can laugh and laugh.

3 1. Nothing to be afraid of. The only thing you need to worry about is that you are not worthy of your dreams and have failed your sufferings.

32. Maybe everyone will learn to change and grow slowly after experiencing some changes, and then let go of all pride and stubbornness.

33. There are always unpleasant things in life. If you want to be happy, you should contact you more. You are my medicine for relieving stress. A good way not to get angry is to learn to forget. A man should be able to take it up and put it down. Dude, just be my medicine for once.

No matter how bad you feel, get up, freshen up, fight and never give up.

It is foolish to ask others to agree with our temper. -Goethe

Sometimes, we work hard not to change the world, but not to be changed by the world. No road is a detour, and no effort is in vain, because a wonderful life is never judged by results. Not all struggles will have a satisfactory result, but every struggle will make you different.

37. Love those who are kind to you and forget those who don't cherish you.

38. Between success and failure, it is simple and complicated. In short, as long as you don't fail, that is the greatest success!

39. If you leave, don't ask me how I'm doing. If I'm not, you can't help me, and it's not your credit.

40. If there is a hell in the world, it exists in people's hearts. -Roberton

4 1. You are like this. You are so cool, so stubborn, so sensitive that you will only die if something happens. There is no room for a grain of sand in your eyes, so no one loves you and no one cares about your feelings.

42. A good temper is like a sunny day, with light everywhere. Sinni

43. I am free in the first half of the year and busy in the second half. There are gains and helplessness. 202 1 year, I hope to adjust my mentality. Read more books, insist on completing a course, and manage your emotions.

44. Whether a person's life is good or not depends on his ability to solve problems independently. If you ask others everything, even if you are surrounded by experts, you will still be in a mess.

45. A seed breeds new hope in pain; A baby breeds a new life in pain; The young eagle, in pain, tenaciously spread its wings. Everything, everything has experienced painful exploration.

On the Self-regulation of Emotion

First, there is always a gap between ideal and reality. Fortunately, there is still a gap. Otherwise, who wants ideals?

Second, I believe that dreams are the source of value. I believe that vision determines everything in the future. I believe that success is more important than success itself. I believe that there are setbacks in life without failure. I believe that the quality of life comes from erin brockovich's belief.

Third, the flower of success, people only admire its brilliance, but the initial bud soaked the tears of struggle and shed the blood rain of sacrifice.

Fourth, persistence is success.

5. Mentality determines the direction and quality of fate. As the saying goes, there are two worlds: sorrow and joy. Remember to look up at any time. There are five words floating in the sky, which is nothing

Six, the horse is running out, Qiang Bing is playing out.

Seven, the hope of tomorrow, let us forget the pain of today.

Eight, don't underestimate anyone.

Nine, those sorrows in life hover in your heart, telling you that you can't be strong but continue to be sad. The pain in the memory stays in your heart, warning you that you will never get rid of the scar if you don't persist.

Ten, the road of life is not Ma Pingchuan, there are smooth roads, ups and downs, ups and downs.

He who knows his destination is the one who goes farthest.

Twelve, I love myself, the best life is not for others to see!

Thirteen, people don't like to talk when they are sad, like a person who doesn't need comfort to be quiet, like a person standing at the window staring at the distance in a daze, like a person walking aimlessly, crying alone, wiping tears alone, and sharing sadness alone. See the line of sight blurred to clear, blurred to clear, repeated. Later, I found that we have always been just one person, strong and happy.

14. Do a good job and live a wonderful life.

Fifteen, good luck exists in everyone's life, and people with positive attitudes will take the initiative to seize the opportunity and benefit from it; And people with negative mentality often prevent the arrival of good opportunities unconsciously.

Sixteen, when the dusty memories are picked up again by time, those messy pictures are intermittently filled with tears of yesterday.