Complementary food for 1 and a half year old baby: Is it better to eat porridge or rice? Nutritionists teach you how to eat nutritious complementary foods

"What should a one-and-a-half-year-old baby eat? Is it better to eat porridge or rice?"

For parents who are just preparing to add complementary foods to their babies, they will be more worried. I don’t know how to add it; but after reaching 1 year old, many parents are still worried about how to feed their babies nutritious complementary foods.

Next, Jingma came to talk to parents about how to feed a one-and-a-half-year-old baby.

Let’s answer this question first: should a one-and-a-half-year-old baby eat porridge or rice?

First of all, after one year old, basic common foods have been added to the baby, and the baby’s chewing ability is much stronger than before one year old, and he can eat basic daily food, whether it is porridge. Or rice, you can give it to your baby.

But if you ask: Which is better, porridge or rice?

They are all considered staple foods and have basically the same nutritional content. There is no one that is better or worse.

Therefore, just decide according to the actual situation, and don’t worry too much about this issue.

Secondly, nutritional supplements should be diverse and nutritionally balanced.

Many parents are confused about whether to eat porridge or rice, probably from a nutritional perspective.

As mentioned earlier, porridge is also made from rice, so the nutrition of porridge and rice is basically the same, and both can be used as carbohydrates to supplement energy for babies.

But if you want to feed your baby nutritious food, it does not mean that eating more of a certain type of food will be nutritious. Instead, you need to eat more of a variety of foods to supplement different nutrients.

In the "Diary of Complementary Food Addition for Nutritionist Mothers", the process of adding complementary foods from 6 to 18 months is divided into four stages:

The last chewing period is for the baby Stages of transition from infant to toddler diet.

The baby's appetite will fluctuate greatly, and sometimes he will eat less than before, but the texture of the complementary food is thicker than before, and the energy density requirements are also higher than before.

At this stage, in addition to gradually developing the eating habit of three meals a day, the baby should also be encouraged to eat with his hands, which not only helps him understand and perceive food, but also increases his interest in eating. .

For the daily distribution of complementary foods, you can refer to the recommendations given in the "Dietary Guidelines for Infants, Toddlers, Children and Adolescents":

That is, staple food, vegetables and fruits, meat, milk, etc., every day You should eat some, and try to eat foods with high nutrient density, so as to better ensure the nutritional needs of your baby during development.

In the "Dietary Guidelines for Infants, Toddlers, Children and Adolescents", Chapter 6 of the Feeding Guidelines for 1-2 Year Old Babies, Section 5 "Smart Baby, Healthy Eating", emphasizes vitamin and mineral supplementation. Includes: Vitamin D, calcium and iron.

Of course, on the basis of ensuring a rich variety and balanced nutrition, attention should be paid to the supplement of these three major categories of nutrients.

Vitamin D: Multiple authoritative organizations recommend that babies over 1 year old should consume 400-600IU of vitamin D (that is, 10-15 micrograms) every day.

Calcium: The daily calcium requirement for babies aged 1-3 years is 600 mg.

Calcium supplementation is mainly through drinking milk, breast milk, formula milk or liquid milk, 500 ml of milk per day.

Iron and zinc: From the time when supplementary food is introduced at 6 months, attention should be paid to iron supplementation for the baby. When 1-1 and a half years old, attention should still be paid to giving the baby more foods rich in iron and zinc.

If the baby usually eats complementary foods well and parents pay attention to the nutritional balance of complementary foods, there is generally no need to add these additional nutrients.

However, if the baby does not eat well in complementary foods and does not meet the developmental standards, it is necessary to check early to see if additional supplements are needed. Be sure to listen to the doctor's advice when supplementing.

In fact, at this stage, in addition to paying attention to the baby's dietary nutrition, we must also pay attention to the development of good eating habits and some feeding safety issues, such as avoiding foods that may easily lead to accidental eating.

What kind of complementary foods does your baby eat every day when he is about one and a half years old? Do you pay special attention to supplementing nutrients? You are welcome to share. Or you are welcome to discuss any problems you have encountered while adding complementary foods to your baby~

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