Badminton backhand hitting skills!

Because backhand is usually required to hit sideways, the footwork varies greatly. According to the situation on the spot, if you need a backhand, you should first turn your back or completely turn to your opponent, and then use the force of instep rotation to drive your body to your waist and shoulders, so that the grip arm starts from your chest, and at the same time adjust it to a backhand grip and swing it up quickly. Just like the principle of forehand, the forearm accelerates near the moment of hitting the ball.

When you start practicing, you should start from practicing backhand footwork repeatedly and swing short at the same time. The trick of backhand is to hit the ball as high as possible. Don't get into the habit of hitting the ball in the middle position. In addition to hitting the ball, the body should be relatively relaxed. Do more backhand strength training.

2, backhand kill:

The basic way is the same as backhand, but the wrist turns back more at the moment of exerting force.

3, backhand chop: straight fastball.

The basic way is the same as backhand killing, except that there is a side cut in the instant of hard hitting.

4, backhand split crane:

The basic way is the same as backhand killing. There is a side cut action when you clap your face hard, but you need to relax your wrist and not hold it too hard.

5. Backhand touch before releasing the net:

In view of the fact that the incoming ball is too fast to force, in this way, the racket can be lifted quickly without drawing the racket. At the high point, the racket face can be slightly pressed down, and the racket can be slightly horizontally touched to the left or right.

6, backhand fastball:

For the flat low ball in the backhand area, this technique is used to draw a straight ball or oblique fastball to attack the opponent's sides or chase the ball, or the joint of doubles, and then seal the net.

All of the above are backhand techniques used when the ball is basically high, so it is more active. Many places require the same basic technical methods because the technical details are roughly the same, and backhand also pays attention to the consistency of movements!

Let's talk about passive backhand first:

Passive backhand generally refers to the backhand position in the backcourt area, with the back to the opponent.

Back to the heights laid hands on him:

The basic way of footwork and hand is the same as backhand. The difference is that the body's center of gravity is very low, and it needs good strength from both hands to achieve it. There is no trick, only hard training!

Reverse stroke:

The basic technical method is the same as the backhand high return, but the height of the ball has changed, and the diagonal line is usually better. It takes less effort to go back to the highlands than to walk backwards.

Anti-release net:

The basic technique is the same as backhand, but the wrist should be relaxed.

Go down and return the ball:

Although it seems to be a show, it is still useful when it is helpless, and it often works well.

Put the ball between your legs just below your knees, or pull or reduce the force to release the net. Boys should be careful about that when practicing (don't blame me for not reminding them). At the same time, be careful not to break the racket when it lands.

All the above techniques, the goal of returning the ball, of course, should pursue the landing point and change, not too casual. It is not easy to do this, but with hard practice, the effect will gradually match you. Moreover, the idiot personally thinks that backhand technique is almost thumb technique, so we should pay attention to the experience of thumb force mode when practicing.

In fact, many things are caused by our own consciousness. If we can get rid of the ball earlier by using the way of dealing with backhand introduced above, the passive situation of backhand will not appear or decrease, so it is very important to emphasize backhand blocking technology. But for those passive balls that have no choice but to deal with them, even the top international players have no particularly good way now, except to put high-quality nets with their very good feel, and then try to find opportunities.

We usually recommend using a sideways forehand to return the backhand! Of course, sometimes you can only use the backhand. Actually, it's not difficult to play backhand well. The key lies in the mastery of technical movements and hitting points, with the right hand grip as the column:

First, turn your body back (many people don't turn) and put your right foot in front. When hitting the ball, the right leg will drive the waist, then the waist will drive the shoulders to turn quickly, the shoulders will drive the arms, and the arms will drive the forearms and wrists.

It should be noted that the grip mode should be adjusted when hitting the backhand, the thumb should be pressed on the half side of the handle, and the forearm should swing quickly. You should push it out with your wrist and thumb.

Hit the ball as high as possible, and the backhand treatment at high point is more labor-saving.

When dealing with backhand of other heights, we should pay attention to the distance between running and hitting point.

Usually, you should practice your backhand swing more and experience more. Again, practice makes perfect. Moreover, some things can't be clearly expressed in words, and on-site teaching can't be replaced by words. A lot of things, say a few words, demonstrate a little, and you may understand it immediately. Therefore, you should ask someone with high level.