How can ability let oneself loose bowels?

Senna leaves are sold in Chinese medicine shops, which are specially used to treat constipation, but if you don't drink them often, it will lead to the ulceration of the large intestine, and it is only used for emergency use. Drink more honey water, drink a spoonful of white vinegar (brewed from pure grain) after meals, beautify, soften blood vessels and relieve constipation. Get up in the morning, drink a cup of warm water on an empty stomach, then go to WC, and stick to it every day, which is very helpful for constipation and can reduce your stomach. It's okay to shake the hula hoop, which is also very useful. Diet pills can lead to more serious constipation. Don't rush to have loose bowels, as long as going to the toilet is normal. Extended data

The main functions are: purging heat and stagnation. Treat constipation due to heat and abdominal distension due to stagnation.

New Ginseng in Pieces: Dispelling heat, benefiting intestine and promoting defecation.

"Modern Practical Chinese Medicine": it can treat food stagnation, abdominal distension and constipation.

purgative action senna leaves contain anthraquinone derivatives, and its purgative action and irritation are stronger than other laxatives containing anthraquinone, so diarrhea may be accompanied by abdominal pain. Its effective components are mainly sennoside A and B, which are absorbed by the stomach and small intestine and decomposed in the liver. The decomposed products are excited by blood circulation to contract the large intestine and cause diarrhea. Senna leaves have extensive and strong effects, and it is considered that it is more suitable for acute constipation than chronic constipation. Reference materials? Baidu encyclopedia senna leaf