What methods can I use to keep my health and mental health by working overtime for a long time?

1. Arrange working hours reasonably. To work overtime, you should arrange your working hours reasonably and don't make overtime a habit. We should separate working time from living time and relax appropriately.

2. Keep good sleep habits. Keeping 7-8 hours of sleep every day is good for your health. Long-term overtime will lead to lack of sleep and affect health and work efficiency.

3. Keep the habit of exercise. Proper exercise helps to alleviate the adverse effects of overtime on the body. Aerobic exercise, yoga and other exercise methods can relieve work pressure and keep healthy.

4. Stick to a healthy diet. Long-term overtime can easily lead to bad eating habits, such as eating greasy and high-calorie food. We should keep healthy eating habits, pay attention to nutrition collocation and enhance the body's resistance.

5. Maintain a good mental state. Long-term overtime may lead to excessive psychological pressure, causing psychological problems such as depression and anxiety. We should face the problem positively and seek some psychological help.

To sum up, although working overtime for a long time cannot be completely avoided, we can maintain our physical and mental health through reasonable time arrangement, good sleep habits, proper exercise, healthy diet and good mental state.