The condition is suitable for publication. Talk about stomach trouble.

Actually, dad doesn't like us wasting money. For patients, sincere care and care is the best. In fact, when we help dad peel apples or cover the quilt, we can all perceive the children's concern and distress. Enough!

Tell you:

Preventive measures for stomach diseases:

◆( 1) Choice of food

Avoid irritating food: coffee, wine, gravy, pepper, mustard, pepper, etc. These foods that stimulate gastric secretion or damage gastric mucosa should be avoided. Everyone's reaction to food is specific, so the amount of food should be adjusted according to individual differences, and there is no need to completely fast.

Avoid acidic foods: fruits with high acidity, such as pineapple, Liu Ding and oranges. If eaten after meals, it will not cause too much irritation to patients with ulcers, so there is no need to ban it.

Avoid gas-producing foods: some foods are easy to produce gas, which makes patients feel full and should be avoided; However, whether food will produce gas and cause discomfort varies from person to person, and whether it should be ingested can be decided according to personal experience.

In addition, too hard foods such as fried rice and barbecue, glutinous rice products such as rice cakes and zongzi, and various desserts, cakes, fried foods and frozen foods often cause discomfort to patients, so pay attention to your choice.

◆(2) Dietary precautions

Eat regularly and quantitatively, chew slowly, relax, and take a break after dinner before you start working. Eat a small amount-avoid bloating or hyperacidity, which may stay in the esophagus and stimulate the esophageal mucosa. In addition to three meals, add snacks in the morning, afternoon and before going to bed. Eat light food-eat six kinds of food every meal to get balanced nutrition. Don't just eat foods with high starch content. Don't lie down and rest after dinner.

◆(3) Life

No smoking, no drinking. Life should be orderly, don't stay up late, reduce unnecessary worries and keep a happy mood. Don't eat 2-3 hours before going to bed.

Avoid wearing tight clothes. Overweight people should lose weight.

The diet of patients with gastropathy should follow the following principles:

Should be less but better: should be less means not to eat too much, and should not eat too much at a time, should not drink water when extremely thirsty, and should not drink too much at a time. Dinner should be light. Proper essence refers to eating less coarse grains and foods rich in crude fiber, especially patients with indigestion, who need meticulous food and rich nutrition.

Wen Yi Yi Jie: What Wen Yi means is that people with stomach problems should not eat too much cold fruits and vegetables, and should not eat hot and hot food, because they are afraid of cold food, which is also very harmful to the esophagus and stomach. Proper cleaning refers to the poor resistance of the stomach of patients with gastropathy. It is necessary to prevent food from being contaminated and pay attention to the hygiene of eating utensils.

Appropriate freshness should be light: Appropriate freshness refers to eating appropriate fresh vegetables and fruits, which can prevent cancer, and also refers to eating fresh food instead of rotten food. Moderately light means eating a light vegetarian diet. Chinese medicine says light taste nourishes the stomach. Light vegetarian food is easy to digest and absorb, which is beneficial to the recovery of stomach diseases and can make people live longer. Fresh vegetables and grains are good for your stomach, but you can't eat too much.

Should be soft, not slow: should be soft means that food, vegetables and fish products should be soft, not rotten, and should not eat fried, fried, semi-cooked products and hard food, which are difficult to digest and have the disadvantages of stinging the stomach. It is advisable to chew slowly, chew fully and secrete a lot of saliva, which is not only beneficial to the digestion and absorption of food, but also has the functions of preventing cancer and resisting aging.

Here are some diet prescriptions.

Stewed pork tripe with ginseng

Pork tripe 1, ginseng 15g, dried ginger 6g, 7 shallots and glutinous rice 150g. Wash the pork belly, cut the onion into sections, wash the glutinous rice, put it in the pork belly together and sew it with thread. Add water to the casserole, put the pork belly into the casserole, first boil it with strong fire, skim off the floating bubbles on the noodle soup, and cook it with slow fire until it is cooked. Eat hot food on an empty stomach. Can be used for treating stomach deficiency and cold syndrome, epigastric cold pain, anorexia, and diarrhea.

Lotus porridge

50g of lotus seeds, 50g of glutinous rice and a spoonful of brown sugar. Soak lotus seeds in boiling water, peel and core, pour into the pot, add water and cook for half an hour. Then wash the glutinous rice, pour it into the pot, add water, simmer for 10 minute, then pour lotus seed meat and soup, add sugar and simmer for half an hour. Make breakfast or eat as a snack in the afternoon. It has the effects of invigorating middle warmer, eliminating dampness, invigorating spleen, warming stomach, stopping diarrhea, astringing sweat, calming nerves and solidifying essence. Suitable for patients with stomach cold, cold, diarrhea and poor sleep.

Ruixiang decoction

0/20g of yam/kloc-,30g of ebony licorice, 3g of dried tangerine peel and 3g of banksia rose. Take a proper amount of the above medicines as the powder and make soup twice a day. Indications: disharmony between liver and spleen, epigastric pain, loose stool, etc.

Longan Shihu decoction

Longan 5 5- 10/0g, Dendrobium10g, a little sugar. Shell longan, put it in the pot with Dendrobium, add water and sugar, and cook for a quarter of an hour on low heat, not for a long time. As a snack, it has the functions of invigorating spleen and stomach, nourishing heart and intelligence, and removing heat. If the tongue coating turns yellow due to stomach heat, 6 grams of washed Dictyophora can be added and cooked together.