Is steaming the same as sauna? Three differences between steaming and sauna

Many people like to steam or sauna in cold winter to warm their bodies. So, what's the difference between steaming and sauna?

Is steaming the same as sauna?

Difference 1. Sweating principle

Principle of sauna perspiration: High-temperature steam acts on the skin from the outside to conduct heat to the body, and sweat glands are forced to open and sweat, which belongs to hypoxia perspiration.

Sweating principle: the energy field formed by negative ions, far infrared rays and micro-current released by tourmaline acts on human body comprehensively, improving human microcirculation, enhancing human metabolism, balancing human pH, supplementing human bioelectricity, and expelling toxins and garbage in the body while sweating.

Difference 2: temperature

Sauna temperature: it can reach 60-70 degrees Celsius, and people can only stay for 5- 10 minutes in this environment. If the time is too long, they will feel chest tightness and shortness of breath.

Sweating temperature: the temperature is about 42-45 degrees Celsius, and the scientific steaming time is 40-60 minutes. Moreover, people will not feel suffocated during steaming, and their breathing will be smooth.

Difference 3: Effect

Sweating effect of sauna: Sweat discharged after sauna is sticky and smelly. After taking a sauna, you must take a bath to get rid of the sweat. Long-term sauna will increase the blood supply burden to the brain and heart.

Sweating effect: the sweat discharged by steaming has no sweat smell, and the skin becomes smooth after the sweat disappears. Regular steaming can play a role in beauty, fitness and conditioning diseases. It should be noted that it is not advisable to take a shower within 6 hours after steaming, which will damage the health care effect of steaming. Patients with heart disease, tuberculosis, serious skin diseases, hypertension, tumor or other chronic consumptive diseases should not sweat.

Suitable for steaming people

1, improve the living temperature of human body, and prevent sub-health people from premature aging and lack of energy;

2. Rehabilitation after illness, postpartum rehabilitation, nervous mental workers and manual workers;

3. Skin care, body shaping, weight loss, breast enhancement, breast enhancement, facial microcirculation improvement, antibacterial beauty;

4. Normal people can also sweat and steam, improve internal circulation, promote metabolism and stay young.

Sauna is suitable for people.

1, white-collar workers, backbones, elites, company managers, leading cadres of enterprises and institutions, technical backbones and other busy people, because of busy work, lack of exercise, irregular life and great psychological pressure, the conditions for these people to keep healthy are easily destroyed. The use of ocean light wave therapy room can quickly eliminate fatigue, restore physical strength and be full of energy.

2. Friends with chronic diseases, chronic diseases or diseases. Chronic diseases take a long time and are difficult to treat. Not only should we take medicine according to the doctor's advice, but more importantly, we should persistently carry out comprehensive treatment in the ocean light wave treatment room. Generally, after 1 ~ 3 months of treatment, we have remarkable curative effects on many diseases, and some of them can be cured.

3. Love beautiful women. It is human nature to love beauty. Regular use of ocean light wave physiotherapy room can make women's skin smooth, delicate and elastic. For middle-aged women, it can delay aging, maintain youthful vitality and be beneficial to physical and mental health. After using the ocean light wave physiotherapy room, the beauty and skin care effect will be better

4. People who love sports. Ocean light wave therapy room can make their physical fitness play a prominent role. Stimulating motor function without drugs is helpful to create good results. In addition, due to long-term extensive training, sports diseases, such as joint pain, muscle injury, fatigue, tension, loss of appetite, insomnia and so on. The use of ocean light wave therapy room can effectively recover, and long-term use can also help stabilize weight and maintain body shape.

5, obese people, obesity is easy to induce cardiovascular and cerebrovascular diseases, frequent use of ocean light wave therapy room is helpful to reduce and prevent obesity, easy to keep fit, is a comfortable and convenient way to lose weight, can also be combined with other ways to lose weight.

Can pregnant women take a sauna?

Pregnant women are not allowed to take a sauna during pregnancy, because in the early stage of pregnancy, the nervous system of gestational sac in pregnant women's uterus is beginning to differentiate and develop. If the child is in a state of high temperature for a long time, the child will have neural tube defects, which may lead to miscarriage in the early pregnancy and premature delivery in the later period. However, when the child develops in the second trimester of pregnancy, there will be certain abnormalities, leading to fetal malformation.