8 1 year-old man is full of domineering when running the whole marathon. What are the skills of running a marathon?

Sports began to take root in people's hearts, and running a marathon has become a unique landscape in this city. Many cities hold marathons every year, and we all admire those who can persist in running the marathon. After all, this 42km requires endurance, persistence and good physical fitness, and not everyone can finish it. Today, I was surprised and happy to see an 8 1 year-old man running a full marathon. I am shocked that he can finish the marathon safely at such an old age. I'm glad he likes running marathons, too. I hope he can continue to run marathons when he is 80 years old. As a marathon enthusiast, I want to share with you the skills of running a marathon.

First of all, we must do it step by step.

Marathon is a very endurance-testing sport. Newcomers who have just started running must start running slowly. Don't rush for success, let alone pursue running. For newcomers, it is enough to increase the running amount by 65,438+05% per week. Running is a long process, which requires muscles to have a certain adaptation period. Therefore, increasing the amount of running step by step will not harm the body.

Second, don't pursue speed.

Many newcomers have just started running and are eager for speed. For marathon, endurance is the most important, and speed is the second. Only when the endurance is improved, the speed will be improved, otherwise the pace will be chaotic and there will be no way to persist in the following games. After all, 42 kilometers is not a short distance, and the pursuit of speed is easy to get hurt. We run for health. If you completely pursue speed and cause injuries, it is putting the cart before the horse and losing the meaning of sports.

Third, join the running group.

Now every city has a tour group. Joining a tour group can improve your professional level and your running ability. The key is that it is safer for everyone to run together at night and it is not easy to have an accident.

Sports are risky, especially long-distance sports such as marathon. If people with heart problems are not recommended to take part in the marathon, after all, running is for health and happiness, and the more exercise, the happier.