Enjoy talking about it quietly alone.

1, in a quiet moment, talk to your heart and feel your inner voice and thoughts.

When you are alone, you can calm down and read a favorite book and enjoy reading.

3. Sit quietly in front of the window, enjoy the scenery outside the window and feel the beauty of nature.

4. In a quiet corner, practice meditation or yoga to relax.

5. Take a walk alone in the park or natural environment and enjoy the tranquility and beauty of nature.

6. Turn off the mobile phone and electronic equipment, enjoy a period of digital disconnection and stay away from external interference.

7. Taste a cup of fragrant coffee or tea and savor it in a quiet environment.

8. In a quiet night, listen to your favorite music, relax and enjoy the pleasure brought by music.

9. On a warm afternoon, lie in a comfortable bed, close your eyes and have a good sleep.

10, find a hobby you like, such as painting, writing, handicrafts, etc. Immerse yourself in it and enjoy the happiness and sense of accomplishment of creation.