How to thin out the clavicle? There is a three-dimensional clavicle.

1. Stretching the neck is the key, 2. Massage to relax muscles, 3 Pull back to remove the neck line, 4. Stretch in prone position, 5. Relax the oblique shoulder muscles at any time. Are these five steps simple? Pay attention to these five points every day and you will have an enviable collarbone.

How to thin out the clavicle

Stretching your neck is the key.

The first action is to put your hand next to your head on the other side and start stretching. Alternate stretching on both sides can effectively stretch the stiff muscles of shoulders and neck. 30 seconds on each side, one group on each side. It is recommended to do three groups at a time.

Massage to relax muscles

Massage with the joints of the index finger and middle finger, slowly press down from the neck to the shoulder, and pat the knuckles many times on the shoulder, which can promote blood circulation and relax muscles!

Stretch back to remove the neck lines.

Put your hands behind your back, slowly raise your head and stretch your hands back. Be careful that your waist and back must be straight here. At this time, the whole muscle behind you will extend to the neck and lengthen the neck line!

Prone stretch

Lie prone and then support the whole upper body with your hands, and lean back hard. Nowadays, people play with their heads down for a long time every day, which will not only lead to hunchback, but also affect the collarbone. This action can effectively improve the overall posture!

5. Relax the oblique shoulder muscles at any time.

This action can be done anytime and anywhere. First, put your hands across the cervical spine as if something were hanging on it, and straighten your neck and back. Whether you are watching a play or sleeping, just take a few minutes to relax your oblique shoulder muscles when you are free. Having a perfect clavicle line is not a problem!

Clavicle position

The clavicle is "S" shaped between the sternal stalk and acromion, and it is the only skeletal support connecting the upper limb and trunk. The front upper part of the chest, spanning the joint between the neck and the chest, can be felt under the skin, which is an important bone sign. The top of clavicle is smooth and the bottom is rough. It looks like a long bone, but it has no medullary cavity and can be divided into two ends. The middle part is the clavicle, with the inner 2/3 protruding forward and the outer 1/3 protruding backward. S-shaped bones, one on the left and one on the right. The medial end is thick and related to the sternal stalk, which is called sternal end; The lateral end is flat and related to the acromion of the scapula, which is called acromion end. The clavicle supports the scapula, keeping a certain distance between the upper limb bone and the thorax, which is beneficial to the flexible movement of the upper limb.

Clavicular type

1, a collarbone

Most supermodels are collarbones, so the collarbone is relatively straight and has obvious bone feeling, which is simply a walking hanger. Seeing such a clavicle, even a flat chest will feel particularly beautiful, and it will be attracted to the clavicle at first sight. Wearing a necklace feels particularly three-dimensional.

2.v-shaped clavicle

Putting eggs and coins on the collarbone was very popular a while ago, and it is a typical V-shaped collarbone. Chen Qiaoen also went on a hot search because she put the eggs on her collarbone. This V-shaped clavicle is small and lovely, making the skeleton smaller. With beautiful collarbone and shoulders, you will attract attention wherever you go. Who said that only the chest and thighs are long and eye-catching, and the clavicle can also bring you a high return rate.

3. Wing clavicle

This type of clavicle looks like a pair of wings in shape. A girl with a deep nest, sexy wings and collarbone may have been an angel in a previous life.

4.u-shaped clavicle

U-shaped clavicle is a kind of clavicle, which has two deeply sunken bones and is U-shaped. Just right. It's really beautiful with a thin necklace. Of course, even without any decoration, it is super beautiful. This is also the most common clavicle type in life.

Detailed practice method of clavicle

Step 1: Sit in a chair, turn left and right, and gently pull it down by hand.

Step 2: Get up and stand with your feet shoulder-width apart, and stretch with your hands crossed behind your back.

Step 3: Lie on your side, straighten your arms and move around in circles.

Step 4: Kneel on a flat surface, bend your head with one hand, raise your elbow, and then put it down.

Step 5: Stand, your feet are naturally separated, your hands are raised horizontally, your palms are up, and your arms move up and down.

Step 6: Raise your arms and bend them 90 degrees. Lift your whole body and then put it down. Be careful to keep it at 90 degrees all the time.