How to make soup with fresh mushrooms?

There is a way to make soup with fresh mushrooms. The following article uses a mushroom soup as a reference:

Junzitang

Materials?

Agrocybe aegerita 100g

Crab mushroom100g

Hericium erinaceus 200g

Pleurotus eryngii100g

75g of Cordyceps sinensis.

Rod bone 200 grams

Ginger 1 piece

Yellow rice wine 10g

5 grams of salt

How to make mushroom soup?

Prepare all kinds of mushrooms and sticks

Yellow rice wine for use

Soak the mushrooms in salt water for 5 minutes, wash them, and tear apart the larger Agrocybe aegerita.

Crab-flavored mushrooms and cordyceps flowers are relatively small and basically do not need to be torn.

Cut Hericium erinaceus and Pleurotus eryngii into thick slices for later use.

Slice ginger for later use

Boil water and add blood.

Pour out the water soaked in blood, then pick up a pot of water, boil it and add the soaked bones and ginger. After the fire boils, cover the pot and stew 1 hour.

Add all kinds of mushrooms, yellow wine, salt and a little thick soup treasure. I added half to taste it.

Continue to cover and stew for 30 minutes.

The delicious mushroom soup can be drunk.

Have you learned the method of fresh mushroom soup above? Fresh mushroom soup is not only delicious, but also nutritious. Let's talk about the nutritional value of mushrooms.

Nutritional value of mushrooms

1, Lentinus edodes is different from other fruits and vegetables and is rich in vitamin D, which is beneficial to bone health. Ultraviolet rays in sunlight are an important substance to promote the production of vitamin D by mushrooms. Whether the mushrooms are picked or not, they have this function.

2. Carotene in mushrooms can be converted into vitamin A, so mushrooms are also called "vitamin A treasure house". Some mushrooms contain more cellulose than ordinary vegetables, which can effectively prevent constipation.

3, mushrooms have low calories, and the nutrition in mushrooms contributes to heart health and can enhance immunity. Mushrooms have only 20 calories per meal, so they are a good diet food.

4. The content of protein in mushrooms is as high as 30%, and the content of vitamin C per 100g of fresh mushrooms is as high as 206.28mg, which is rich in amino acids. Mushrooms contain as many as 17 kinds of amino acids, most of which contain 8 kinds of amino acids needed by human body. Methionine, glutamic acid, aspartic acid, isoleucine, glycine and alanine are rich, and eating mushrooms can enhance the body's immunity.

Mushrooms are rich in mineral elements such as potassium, sodium, calcium, magnesium, iron, zinc, etc., and have the function of nourishing and strengthening the body.

6, rich in plant fiber: contains a lot of plant fiber, which can prevent constipation, promote detoxification, prevent diabetes and colorectal cancer, and reduce cholesterol content.

7. Mushrooms are rich in vitamins and inorganic salts, and have strong antioxidant capacity, which can effectively delay aging.