Eight vegetarian dishes eaten in dog days, these ingredients are humble and cheap, full of energy and overheated days.

It's so hot in dog days, of course, it's the best place to eat vegetarian dishes. These refreshing vegetarian dishes taste very delicious. In this weather, the human body consumes a lot, and it is urgent to supplement nutrition and body fluids. At this time, you should eat more food to relieve summer heat and reduce fire. A light diet can stimulate appetite.

Eggplant is a common vegetable in summer, which is very cold. Less oil can stimulate appetite and relieve summer heat. But many people's dishes made of eggplant are black, which is worse than selling them. Eggplant does not absorb oil, does not blacken, does not fry or fry. Serving food is more enjoyable than big fish and big meat. The method is also simple: cut the eggplant in half, add water and 1 tablespoon vinegar to the bowl, add the eggplant and soak it for 5 minutes to prevent it from turning black, and steam it in a pot with boiling water on high fire. When the eggplant is cold, tear it into strips, mix with garlic, pour with soy sauce and pour with hot oil.

Water spinach is one of the main green leafy vegetables in summer and autumn. Water spinach is rich in crude cellulose. This edible fiber is cellulose, which has the functions of promoting intestinal peristalsis, relaxing bowels and detoxifying. The method is also very simple: wash the water spinach, stir-fry the garlic with 90% hot oil, and stir-fry the water spinach until it is cooked. The whole process must be on fire.

Vitamin C and dietary fiber in mung bean sprouts are very rich, which can detoxify and beautify, promote gastrointestinal peristalsis, reduce fat and relieve constipation. In addition, mung bean sprouts are low in calories, and women who want to lose weight, detoxify and maintain beauty can often eat mung bean sprouts with low calories.

Practice: Wash the mung bean sprouts, wash the leeks, blanch the mung bean sprouts, remove the beany smell, stir-fry the garlic slices and millet peppers in a hot oil pan, add the mung bean sprouts and leeks, stir-fry for a few times with high fire, and add salt to taste.

Especially suitable for summer, it can clear away heat and relieve summer heat. There are also various ways to eat, such as melon syrup, vegetarian fried melon and so on.

Every summer, bitter gourd is on the market in large quantities. In hot summer, eating cool bitter gourd is an excellent natural food, which can clear away heat and relieve summer heat, improve eyesight and detoxify. Practice: Remove the stem and pulp of bitter gourd, cut it into thin slices, blanch it in a boiling water pot, remove it and blanch it in cold water, then pour in soy sauce, sesame oil and salt.

Common cold dishes in summer, eating cold cucumber in summer has the functions of refreshing, appetizing, clearing away heat and removing fire. Practice: Mash cucumber, add garlic and soy sauce, stir-fry evenly with mature vinegar, and serve as an appetizer in summer.

In summer, the sun is poisonous, and you may get sunburned if you are not careful. Tomatoes are rich in lycopene. Boiled tomato and egg soup is very suitable for soup in summer. Cut the tomatoes into pieces, stir-fry the eggs in a hot oil pan until they are 80% cooked, pour in the tomatoes and stir-fry, and add water to boil.

Luffa is rich in vitamin C and B vitamins, and it is especially good for the skin to eat regularly. Cooked with mushrooms, light and delicious.