What are the basic fighting methods?

Essentials of fighting basic skills practice:

1, straight fist, stand in the fighting style, rotate in the same direction as the fist, push the ground, twist the waist at the same time, extend the elbow along the shoulder, straight fist, and close the fist in the original way. The requirement is to play quickly and receive quickly.

2. Swing, stand and hit, raise your elbows to shoulder height, and bend your arms at 90 degrees. The rotation of the body is synchronized with the tossing and turning of the feet, while swinging the arm to hit the target.

3, uppercut, stand in a fighting style, with the heart inward, elbow flexion, and the boxing road from bottom to top. When punching, you should use your ankles to match your waist strength.

4. Back fist, standing fighting style, the forearm strikes forward in a flat arc, and the heart of the fist is up. The back fist is the upper part of the fist.

5, bounce kick, lift knees, about chest, thighs drive calves to bounce forward and kick, and the strength is concentrated on toes or instep.

Extended data

Matters needing attention

1, pay attention to warm up before fighting practice.

Warm-up exercises are mainly stretching, mainly stretching muscles in various parts of the body, improving muscle elasticity and reminding people to enter a state of exercise. And doe not need to do some excessive exercise. When warming up, if you choose too intense exercise, you will easily feel tired after entering the exercise.

Don't forget the body cold after exercise.

After exercise, it usually takes about an hour for the body to really calm down. It is best to gradually adjust your physical condition through soothing exercise to avoid the discomfort caused by the sudden stop of strenuous exercise. Adequate body cold system can effectively reduce the possibility of sports injury.

Appropriate cold body exercises include jogging after strenuous exercise, brisk walking after running and jumping, stretching gymnastics after strength exercises, etc. Can maintain the enthusiasm of muscles and promote blood return.

People's Network-How to prepare for warm-up before exercise