Did you get the 8 reasons of leg cramps during pregnancy?

Leg cramp during pregnancy is a problem that many expectant mothers will encounter. It will not only affect the quality of sleep, but also bring discomfort to pregnant women. This article will introduce eight causes of leg cramps during pregnancy and the ways to relieve them, hoping to help expectant mothers spend a comfortable pregnancy.

Rapid fetal growth

With the rapid growth of fetus, the demand for calcium has greatly increased. If you don't pay attention to calcium supplementation, it is easy to cramp your legs.

♀? Sudden change of position

Suddenly changing posture, the neuromuscular stress mechanism changes, and leg cramps will come soon.

The uterus enlarges and compresses the lower limbs.

The uterus enlarges and oppresses the lower limbs, and the blood circulation is poor, which inevitably leads to leg cramps.

Excess meat

Eating too much meat at a time affects metabolism, and electrolyte disorder leads to cramps.

♀? overwork

Weight gain during pregnancy, heavier burden on legs and excessive fatigue are also the culprits of cramps.

Catch cold in your legs and feet

At night, my legs and feet catch cold and my muscles cramp.

Bad sleeping position

Sleeping posture is not good, and it is easy to cramp if you keep the same posture for a long time.

Sleep too long

Sleeping too long, slow blood circulation, carbon dioxide accumulation, leg cramps also join in the fun.

Mitigation method

There are many ways to relieve leg cramps during pregnancy, such as eating foods rich in calcium and vitamin D, and not forgetting outdoor activities; Local calf massage and hot compress are super effective in relieving muscle tension; Pay attention to keep warm, cold legs and feet are taboo, and warm winter is good for health.