Is it effective to massage and detoxify in the health center?

It is the accumulation of toxins in the body that is consistent with disease and aging. So, is it effective to go to the health center for massage and detoxification? Come and have a look with me.

Is it useful to go to the health center for detoxification massage? However, this kind of massage takes a long time and accumulates over time. It's no use stopping often. Now let's talk about the back massage we often do. You may feel this way. When you feel backache and very tired, if someone rubs your back, massages your back, it will make you feel much more relaxed. In the hospital, giving children back massage and chiropractic can treat many diseases. This shows that people have long known that stimulating acupoints and meridians on the back has the function of treating diseases and protecting health.

Chinese medicine believes that the back is the main meridian of yang, and the bladder meridian of the foot sun runs through the whole body on both sides of the spine, and there are 53 acupuncture points on both sides of the back. Moreover, all the five internal organs are tied to the back, such as heart, liver, spleen, lung, kidney, gallbladder, large intestine, small intestine, bladder, triple energizer and twelve shu, which are channels for activating qi and blood and connecting viscera. Massage can stimulate these acupoints, and play a role in dredging meridians, promoting qi and blood circulation, strengthening yang and dredging collaterals, nourishing the heart and calming the nerves, balancing yin and yang, and harmonizing. Modern medicine has proved that there are a large number of powerful immune cells under the skin of human back. Dormancy? State, back massage can stimulate these cells and activate their functions, so they are? Wake up? Come and rush to all parts of the body, join the battle ranks, promote blood circulation in the back and even the whole body, and then promote blood circulation in the local and even the whole body through the conduction of the nervous system and meridians, and enhance the functions of endocrine and nervous system.

Daily regimen and detoxification method 1, sleep detoxification

The method of sleep detoxification sounds the most relaxing and comfortable, but it is actually about sleep time. Liver and gallbladder are our important detoxification organs, and their detoxification needs to be carried out in deep sleep. The detoxification time of liver is 23:00- the next day 1, and that of gallbladder is 1-3:00. So it is the best way to detoxify beauty and save trouble.

2, exercise detoxification

This is the most suitable method for people who like sports but are too lazy to cook or have no conditions to fast. Take a walk for at least 30 minutes every day and do some gentle and soothing exercises, such as jogging and playing Tai Ji Chuan. Practice abdominal breathing: lie flat, inhale through your nostrils, then hold your breath, air flow through your abdominal cavity, and then exhale slowly through your nostrils. Take a sauna to help you sweat. Take a cold bath after 10 to 15 minutes to stimulate blood circulation. While exercising, you should always replenish water. You can also drink green tea, but never drink carbonated drinks. It is best not to drink sports drinks on the market for a few days after detoxification.

3, fasting and detoxification

Another major source of toxins comes from chemicals we swallow or inhale, so fasting and detoxification are to help us purify our stomachs. It is an important part of detoxification to regularly clean up the garbage and stubborn stools in the intestines and smoothly help the loose intestines to expel the toxins stranded in the body. Eat more miscellaneous grains, eat more vegetables, and choose fresh fruit instead of juice? It is also recommended that you choose a weekend every month and have a fasting and detoxification at home. You can choose the way you like. Apple fasting, banana fasting or the strictest water fasting, and then with the muscle fasting in Japanese skin care, let the body detoxify together from the inside out.

4, bath detoxification method

Bathing is a good and enjoyable way to detoxify the skin. It can help wash away acidic waste in subcutaneous tissue and metabolize carbon dioxide and harmful substances remaining in the body, thus making skin healthy and elastic. Bath detoxification is generally combined with natural bath salts and aromatic essential oils, which can make the detoxification effect better.

5, beauty detoxification method

Massage the skin with towel gourd every day when taking a bath, which is a wonderful recipe to promote detoxification. Massage can speed up blood circulation, make lymph flow smoothly, and make toxic waste in the body easily washed away. Generally speaking, you can apply massage force to your body from bottom to top by circular massage.

Recipes to help detoxify 1, pumpkin brown rice

Ingredients: 2 cups of brown rice, pumpkin 1/2 (about 600g).

Practice: Wash brown rice, soak it in 3 cups of water 1 hour, put it in an electric rice cooker together with the soaked water, and add 1 cup of water to the outer pot for boiling. Peel the pumpkin, wash it, dice it, 10 minutes later, mix it with rice, add salt to taste, mix it slightly and then cook. When the switch of the rice cooker jumps, stew for a while and serve.

Efficacy: Compared with polished rice, brown rice is processed less, which can well retain B vitamins, vitamin E and other elements in rice, effectively improve human immunity, promote blood circulation, and prevent constipation and intestinal cancer.

2. Braised chicken fillet

Ingredients: kelp 200g, chicken leg100g, red bell pepper100g. Onion, ginger, salt, monosodium glutamate, salad oil, broth and starch.

Practice: kelp is cooked, washed and cut into strips, red sweet pepper is seeded and cut into strips, and boiled with boiling water. Cut the chicken breast into strips, season it with proper amount of salt, monosodium glutamate and starch, then put oil on the fire and burn it to 70% heat, then put the chicken breast in an oil pan and simmer it. Put a little oil in the pot, add chopped green onion and Jiang Mo, stir-fry, add stock and stew all the ingredients for three minutes. Thicken with starch after seasoning.

Efficacy: Compared with pork, the fat content of chicken is much lower. Coranin in kelp helps to reduce cholesterol content; Rich fucoidan helps to prevent the large intestine from absorbing heavy metals and promote the excretion of toxins in the body.

3, sweet potato glutinous rice porridge

Ingredients: sweet potato 200g, japonica rice 150g, and proper amount of sugar.

Practice: Wash sweet potatoes, peel and cut into small pieces, add water and cook porridge with japonica rice. When the porridge is cooked, add sugar.