Eat radish in winter and ginger in summer.

1, "Eat radish in winter and ginger in summer without a doctor's prescription." This is a familiar proverb.

2. There is a description in Treatise on Febrile Diseases, a classic work of traditional Chinese medicine: "In May, the stomach is cold outside the yang, and the yang is weak inside, so I want to take it again; In November, the yang is in the stomach, the stomach is hot and annoying, and the yin is weak, so I want to be naked. "

In the lunar calendar, May represents summer, and the yang is outside. The weather is hot and the yang in the body is insufficient. Easy to catch a cold, upset and thirsty, but easy to have loose bowels. Winter is represented by 1 1 month. At this time, the yang is abundant, the weather is cold, and there are many yang in the body, and the stomach is hot, but constipation is easy.

The proverb "eat radish in winter and ginger in summer" adopts an intertextual rhetorical device commonly used in ancient times. Winter and summer generally refer to the four seasons of the year. In fact, eating radish and ginger in the four seasons is good for your health, and it is natural and healthy without prescription.

The key point of the proverb is to remind people to eat more ginger in hot summer. Ginger is pungent and hot, warming stomach and strengthening spleen can improve internal deficiency. Eat more radishes in cold winter. Radish is sweet, cold, and can clear heat. This is very consistent with the theory of yin and yang in traditional Chinese medicine, which can regulate the body and achieve the current therapeutic effect.

Extended data:

If you want to "prescribe medicine without bothering the doctor", you need to master the reasonable method of "eating radish in winter and ginger in summer":

Let's talk about the "edible instructions" of ginger first:

First, ginger is divided into two parts, ginger meat and ginger skin, which are very different in medicine and pharmacology: ginger meat is hot and ginger skin is benign. Try not to peel ginger when cooking soup, so as not to get too angry; However, if you have a cold and want to drink a cup of brown sugar and Jiang Shui to relieve symptoms, it is best to peel ginger to avoid blocking the effect of ginger meat to dispel cold.

Second, ginger is hot. For vomiting caused by cold or stomach cold, ginger and brown sugar water will be effective; But for the symptoms caused by cold or heatstroke, ginger can only add fuel to the fire.

Third, it is not advisable to eat more. There should be no doubt about this. "Too much is too late" is a good word at any time.

The "edible instructions" of radish are much simpler:

First, radish can eliminate stagnation, eliminate phlegm and clear heat, reduce qi and relieve exterior syndrome, and detoxify. But radish is a cold food, and people with cold constitution and spleen and stomach deficiency should not eat more.

Second, radish is mainly used for purging cold and should not be used with various supplements, such as ginseng. In addition, radish is different from carrot, which is the main supplement and can't be eaten together.

Third, for the same reason as before, it is not advisable to eat more.

References:

Eat radish in winter and ginger in summer, so you can prescribe medicine without bothering the doctor? -People's Network