Joke Collection Website - Talk about mood - Children will feel nervous and anxious when school begins. How can parents help their children get rid of "school anxiety"?

Children will feel nervous and anxious when school begins. How can parents help their children get rid of "school anxiety"?

Parents have the obligation to help their children alleviate their anxiety about starting school, understand why they are anxious, pay more attention to their inner world, gradually reduce their time and activities for entertainment, and work out a study plan with their children so that they can prepare well before starting school. Only by making psychological preparations in advance can we have an adaptation process and better enter the new semester. It is normal for children to become anxious when they start school. Parents should keep abreast of their children's psychological changes. After a semester of relaxation, some students will suddenly feel bad soon after school starts. Parents should understand that children have such emotions, because after going to work after a long vacation, all good moods will disappear and they will be depressed all day. Imagine that even adults have such anxiety, let alone children with physical and mental retardation.

So what is school anxiety? Most of them are introverted students in 13- 14, and girls are much higher than boys. The main manifestations are bad temper, like losing your temper, listlessness, fatigue and insomnia. If the child has the above performance, then consider whether he has this anxiety before starting school.

Parents should understand the causes of school anxiety, and parents must pay attention to it. Why do you have school anxiety? The most common is the disorder of holiday life rhythm. Throughout the holiday, the children were too relaxed, refused to sleep at night, couldn't get up in the morning, and were in a loose state all day. For some children with poor self-control, it is difficult to adjust back to their previous physiological state before school starts. Due to the interaction between physiology and psychology, it is difficult to adjust to the normal rhythm and it is difficult to accept the fact that school will start soon.

Another is that children don't like to get along with teachers and classmates, and even some students have conflicts with teachers or classmates, so this kind of anxiety will appear before the school starts. Some students will transfer this semester, and they will face this kind of pressure when they are about to enter a new school. In short, many children's psychological endurance is relatively low now, and these situations will cause anxiety. Parents should try to understand their children and communicate with them more. Children have poor grades and are afraid of going to school. What parents need to do is to help their children make a good study plan and find a suitable learning method.

Parents should help their children overcome the anxiety of starting school, make some plans in advance and understand the reasons. So what can parents do to help their children overcome this anxiety? Parents can discuss with their children how to make a good school plan a few days before school starts, and check with their children whether the holiday homework is completed. On the other hand, you can preview new lessons as required, so that children can enter the learning state in advance, and remind them to put down electronic products and gradually reduce play time.

At the same time, it is also very important to adjust the schedule, gradually adjust the schedule to adapt to the state of children going to school, and appropriately add some learning tasks to children so that children can master the rhythm of learning.

Parents should participate in their children's learning and let them feel the care of their parents. Sometimes it seems simple, but it is an essential thing in life. As long as it exists, it will subconsciously tell us that this is a very important and valuable thing. Therefore, we might as well complete some ceremonial things with our children before school starts. For example, the simplest thing is to set learning goals, such as improving your English and Chinese, such as learning a new sport.

In the whole process, parents can do it with their children, such as reading and punching cards every day, exercising and so on. The main key reason for this is to let children feel the determination of parents and children to grow up together.

Parents should help their children to welcome the next semester with a new look and relaxed mood. Parents should maintain a good mood and not be overly anxious, otherwise it will aggravate their children's anxiety about starting school. Usually, we should care more about and understand children, and don't treat children with excessive or punitive words and deeds, so that children can face learning more easily.