How to make rice paste with green vegetables

1 Wash green leafy vegetables such as spinach, put a small amount of water in the pot, add vegetables to boil for at least two minutes, take out the vegetables after they taste, and brew rice noodles with the remaining water to make vegetable rice paste.

2 Pick the tender leaves of green leafy vegetables such as spinach, wash them, blanch them in boiling water for a while, then take them out, grind them into paste, filter out the larger meridians, and mix the paste with rice flour brewed in warm water to make vegetable rice paste.

3 Wash the green leafy vegetables such as spinach, put them into a food grinder to juice or crush them, and mix a little vegetable juice and vegetable paste into rice flour brewed with warm water to make vegetable rice paste.

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Of these three methods, the first is completely wrong, the second is the most recommended, and the third is relatively simple.

Adding vegetables to baby rice noodles is mainly to enrich the taste of rice noodles, let the baby try different tastes, and reduce the situation of not liking vegetables in the future. However, for babies under 1 year-old, the energy provided by vegetables and various nutrients such as protein are insufficient and difficult to digest. Only as a small part of the diet, just try it.

Vegetables can provide people mainly with vitamin C and cellulose, especially cellulose, which is very important for human intestinal health. The vegetable water made by the first method has been destroyed by high temperature, with only a little cellulose, which is of little value from the nutritional point of view. On the other hand, there are a lot of phytic acid and oxalic acid in vegetable water, which are the main food factors that inhibit intestinal absorption of calcium, iron and zinc. Therefore, the first method is wrong.