How do women walk with good posture?

How can women walk beautifully?

The beauty of an elegant woman includes static beauty and dynamic beauty, and the graceful walking posture best interprets the dynamic beauty of a woman. If you stagger or walk slowly, you will have no sense of beauty even if you are wearing fine clothes. A truly elegant woman, even if she passes by others, will leave an unforgettable impression with her graceful grace, and this graceful grace largely comes from her graceful walking posture.

Compared with standing posture, walking posture can focus on showing a woman's dynamic beauty. It is the most eye-catching body language and can highlight a woman's demeanor and vitality. Although walking is a common thing, if you don't pay attention, some bad walking habits, such as kicking, tiptoeing, internal and external horoscopes, etc., may instantly destroy the elegant image you have established in the minds of others. Think about it, if you stagger when walking or walk slowly, even if you wear fine clothes, there will be no beauty in it. Graceful walking is indeed part of a woman’s elegance.

The reasonable division of labor between body parts and the elegant walking posture are the result of the cooperation of multiple parts of the body. Let’s take a look at the one-by-one breakdown of each part of the body when walking.

① The head should be vertical. Do not lower your head to look at your feet, but keep your sight 3 to 6 meters directly in front of you. When walking, you can imagine yourself as a doll with a rope pulling you up. This can keep your cervical spine upright and is also good for shaping a beautiful neck curve.

②Put your breasts up and tighten your lower abdomen and buttocks. This can tighten the body lines and show the sexy S-curve of women.

③ Shoulders, ears, hips, and knees should be kept in the same straight line. Do not lean forward or lean back, so that the body can be upright and straight.

④ Don’t keep your arms in your pockets just to keep warm. You should take out your hands, put your fingers together, slightly bend your arms, and swing them naturally with your steps. The amplitude of the swing back and forth is about 45 degrees, and Pay attention to controlling the angle between the arm and the body at 10 to 15 degrees.

⑤ When walking on the hip, the center of gravity should be placed on the hip rather than the waist. This is more conducive to keeping the body upright and can reduce the burden on the soft waist.

⑥The way you breathe will affect the beauty of your body. When breathing is rapid or shallow, it can cause tension in the upper body, leading to unsightly postures such as cupping the chest and shrugging the shoulders. Therefore, you should be good at adjusting your breathing rate when walking. It is best to inhale once after taking three steps, and exhale once after taking three steps.

Grasp the beauty of your gait. Whether your walking posture is elegant or not is closely related to the beauty of your gait, and whether your gait is beautiful or not depends on the length and position of your steps. Only when the pace and position of the steps meet the standards, the whole body swinging posture can maintain a harmonious and unified rhythm and show the elegant rhyme of the steps.

① Stride Stride refers to the distance between the two feet when walking. The general standard for gait is that the skirt or pants you are wearing should not feel tight or uncomfortable. Of course, people who wear loose pants may feel that it is not uncomfortable to take a big step, but in fact, the truly elegant step is based on what you feel comfortable. No matter how fast or slow, as long as you don’t feel tired after taking two steps, then This kind of pace is good, and you can keep this pace and move forward evenly.

②Step position refers to the position where the feet should be placed when they land on the ground. The standard step position should be that the heels land first, followed by the soles of the feet. But when adjusting parts, you should maintain your own graceful style, and avoid blindly following trends, such as learning the model's cat walk, because blind imitation will make you farther and farther away from elegance. If Dong Shi hadn't imitated his style back then, he might have been able to find a style that suited him, and he wouldn't have been laughed at for being nondescript.

③When walking, the knees and ankles should not be stiff, but should be flexible, and should be matched with natural and easy swings of the arms. The steps are light and elegant, as if walking in a certain rhythm.

Always maintain an elegant walking posture. Depending on different outfits and occasions, your walking posture may change slightly. These changes will help maintain your elegant walking posture.

① When going up and down stairs, raise your head, straighten your back, and tighten your buttocks. The pace can be slower, but every step must be taken firmly.

② If the road is muddy and you are worried about mud splashing on your feet, you can take a slightly smaller step than usual and pay attention to your toes to avoid splashing mud easily.

③Wear high heels. When wearing high heels, the steps you walk will naturally become smaller. At this time, if you walk on your toes, you will look very beautiful.

The heel of high-heeled shoes should not exceed 5 centimeters. This height is the best height for the soles of the feet to bear the weight of the body, and it is also the height that allows women to maintain an elegant walking posture without deformation.