Efficacy and function of dried noodles-the secret of curing dried noodles

People in China like to eat pasta, especially in the north. Instant noodles and dried noodles are very popular. New research shows that China people have been eating this kind of "fast food" since the Tang Dynasty. Dr. Gao, who specializes in Dunhuang food research, said: "Looking up Dunhuang literature, it was found that dried noodles first appeared in the Tang Dynasty, when it was called beard noodles.

Vermicelli is a kind of hand-made noodles, fine as hair, white and smooth, resistant to storage and cooking. There are round fine surfaces and wide flat surfaces. The main varieties are ordinary vermicelli, colorful vermicelli and handmade vermicelli. According to the types of accessories, there are egg noodles, tomato noodles, spinach noodles, carrot noodles, kelp noodles, lysine noodles and so on. At present, dried noodles have developed together with staple food, flavor, nutrition and health care. Noodle business

Another name

No alias for the time being.

Suitable crowd

Most people can eat dried noodles.

Taboo crowd

There are no taboo people for the time being.

efficacy

Spleen and stomach, nourishing blood, improving immunity, appetite, digestion and metabolism.

One gram of heat

346 kcal

curative effect

1, improve anemia

Because vermicelli is easy to absorb and rich in iron, it has a certain effect on improving anemia.

2. Enhance immunity

Because dried noodles are rich in nutrition and balanced in nutrient absorption, everyone likes to eat dried noodles because they taste good.

shopping tips

1. There will be packaged dried noodles for sale in the market. It is important to pay attention to the taste and production date of dried noodles.

2, pay attention to see if the color of dried noodles is pure, there can be no small black spots.

Preserved secret

1, vermicelli itself is easy to store and can be placed in a dry and ventilated place.

2, dried noodles can be put into the refrigerator, storage time will be longer.

3. cooked vermicelli should be eaten as soon as possible. When eating again, it should be heated before eating.

Cooking method

Boil vermicelli with water, add seasoning and serve.

Eggs and tomato noodles are also delicious.

Noodles can be properly added with some meat or mixed sauce and have their own flavor.

Mixing with adjuvants and making into egg noodles, tomato noodles, spinach noodles, carrot noodles, kelp noodles and lysine noodles.

Edible method

Recommended amount of dried noodles: don't eat too much at a time.

Noodles must be cooked before eating.

Eating dried noodles for breakfast is more nourishing to the stomach, and it can also be used as a dinner occasionally.

Matching should be avoided.

Suitable:

1. Noodles can be served with vegetables, meat and mixed sauce.

2. The noodle soup is nutritious and delicious.

Life coup

There are no life tips for the time being