Jujube is a good thing for enriching blood. How to eat will bring the advantages to the extreme?

Jujube has many functions. Jujube is a woman's blood-enriching artifact, but how to eat jujube to give full play to its nutrition? Many people like to put a few red dates as ingredients when making soup. Steamed chicken, stewed mutton or rabbit meat also like to add red dates, even stewed supplements and medicinal liquor are no exception. What effect does jujube have?

Jujube is a natural beauty food, which can also invigorate qi and spleen, promote biochemical circulation of qi and blood, and resist aging. In addition, red dates have some little-known functions:

Allergy: red dates are used to treat allergic purple spots. Take 10 tablet three times a day, which usually takes effect for three days. Recently, Japanese scientists found that red dates contain a lot of substances called cyclic adenosine monophosphate, which has the effects of dilating blood vessels and anti-allergy. At the same time, it also has the functions of enhancing myocardial contractility and improving myocardial nutrition.

Treatment of hypotension: 20 jujubes, each hen/kloc-0, cut chicken into pieces, stir-fry with fire, add seasoning, add jujube when it is ripe, and eat it several times.

Liver protection: Eating 20 red dates every day can prevent hepatitis. For patients with acute and chronic hepatitis, liver cirrhosis and patients with high serum transaminase activity, taking jujube and peanut soup (30g of jujube, peanut and rock sugar each, fried peanuts first, then jujube and rock sugar) before going to bed every night can reduce the serum alanine transaminase level.

Anti-cancer: Jujube is rich in triterpenoids and adenosine diphosphate. Triterpenoids have the effect of inhibiting cancer cells. Therefore, people who often eat red dates rarely suffer from cancer.

I recommend these jujube recipes for you:

"Danggui Jujube Porridge"

Angelica sinensis 15g, red dates 50g, sugar 20g and japonica rice 50g. Soak Angelica sinensis in warm water for a while, add 200 grams of water, first fry 100 grams of concentrated juice, remove residues and take juice, add some water of japonica rice, red dates and sugar, and cook until porridge is finished. Take it warm every morning and evening, 10 day is 1 course of treatment. The porridge has the effects of enriching blood, regulating menstruation, promoting blood circulation, relieving pain, moistening intestine and relaxing bowels, and is suitable for deficiency of both qi and blood, menoxenia, amenorrhea and dysmenorrhea, headache due to blood deficiency, dizziness and constipation.

"Shouwu jujube porridge"

Polygonum multiflorum powder 25g, red dates 50g, rock sugar 15g, japonica rice 50g. First put the japonica rice and red dates into the pot and cook them into porridge. When the porridge is half cooked, add Polygonum multiflorum powder, stir evenly while cooking until the porridge is thick, and then add rock sugar to taste. The porridge has the effects of nourishing liver and kidney, nourishing essence and blood, relaxing bowels, and removing toxic substances. It is suitable for dizziness, insomnia, amnesia and wet dream's nocturnal emission caused by deficiency of liver and kidney and essence and blood. Elderly patients with hypertension and arteriosclerosis can prolong life if they take it for a long time.

"red jujube ginseng paste"

30 pieces of red dates, 30g of Scrophularia, 6 pieces of ebony, 0/5g of medlar/kloc, 4 bowls of water, boiling for 20 minutes, adding appropriate amount of crystal sugar (or brown sugar), frying until it is slightly thick, and cooling in a container for later use. Generally 2 tablespoons each time, twice a day. This ointment can tonify middle energizer, invigorate qi, nourish blood, and replenish blood, and is more suitable for body weakness, spleen and stomach weakness, or postoperative aftercare.

"Eclipta and Jujube Soup"

50 grams of fresh Eclipta prostrata and 20 red dates. First, wash Eclipta prostrata and red dates, put them into the pot together, add a proper amount of water, simmer the soup, remove the residue after cooking, and eat the dates with the soup. This soup has the effects of nourishing liver and kidney, nourishing blood and stopping bleeding, and is suitable for gastroduodenal ulcer bleeding, hemorrhagic anemia, etc.

Ginkgo, jujube and mung bean soup

Fresh Ginkgo biloba leaves (dry product 10g)30g, red dates 20g, mung beans 60g, and proper amount of sugar. Wash and chop Ginkgo biloba leaves, put them in a casserole, add water 100g, bring to a boil with low fire, remove residues and take juice after 20 minutes, then pour the soaked red dates and mung beans into the casserole, add sugar and cook until the mung beans are crisp and rotten. It has the effects of nourishing heart and qi, nourishing heart and blood, lowering blood pressure, reducing blood fat, relieving summer heat and removing toxic substances, and is suitable for patients with hypertension and coronary heart disease.

"jujube soup"

Jujube has a strong health care function. Eating dates regularly can not only keep you healthy, but also keep you beautiful. Today, let's talk about various ways to eat red dates.