Is the sugar content of glutinous food like rice cake more than that of rice?

1. This is not the sugar content, but the glycemic index to improve blood sugar.

If you cook the same portion of rice into soft rice porridge and drink it directly. That sugar index is alarmingly high. Basically, it is almost the same as sugar water directly

But if it is cooked into hard rice and then eaten, the glycemic index will drop by more than half

In short, the more difficult it is to digest the same food, the lower the glycemic index will be

According to this idea, you can actually eat anything ~ just pay more attention to it when processing

2. Sugar content generally refers to the quality of sugar content in edible products per unit mass. Sugar is very important for a person's health, and it is an important source of human energy. It should be ingested every day. However, in recent years, various safety problems caused by the use of unhealthy food have become more and more serious. The daily intake of sugar required by the human body should be determined according to individual needs. According to WHO standards, ordinary adults need to ingest 3-39.75g of sugar every day.