What is the best thing to eat for breakfast before the exam, which can make the brain play its best?

Peanuts, cashews, walnuts, chocolates, bananas, black sesame seeds, lean meat, fish, eggs, milk and fresh fruits and vegetables are all better, which can improve the excitement.

Eat something light, too greasy is not good. It is suggested to eat a piece of chocolate before the exam, which will improve the excitement. If you want to eat something nutritious, the calories are enough for your brain to consume every day, such as vegetables, eggs and milk. In addition, don't eat cold dishes, seafood and other foods that are easy to upset the stomach, and don't eat too greasy. In short, you must ensure nutrition and calories to ensure health.

Get enough sleep before the exam, and it is good to eat boiled eggs a few days before the exam, which is good for the brain. In addition, peanuts, cashews and walnuts are also good for the brain, so you can eat more appropriately.

You can eat more educational foods such as walnuts, black sesame seeds, lean meat, fish, eggs, milk, fresh fruits and vegetables, but you should pay attention to the combination of meat and vegetables and complement each other. Be careful not to stay up late at night, go to bed early and keep your energy.

Sweet potato millet porridge: This kind of porridge is salty and sweet. For candidates, it can strengthen the spleen and stomach, tonify qi and blood, and tonify body fluid, which is also very effective in treating xerostomia.

Black sesame millet porridge: According to Compendium of Materia Medica, sesame supplements five internal organs, benefits qi and promotes granulation, and fills marrow and brain. Therefore, the effect of supplementing body fluids with this porridge is very significant. Candidates who are anaemic and often dizzy due to review should eat more black sesame food.