Why do peaches support people, apricots hurt people and plums hurt people?

The reason is that among these three fruits, peaches are the most healthy and plums are the most unhealthy.

This proverb is a summary of ancient people's experience in eating fruit. Peaches are warm, and few people feel uncomfortable after eating them. Apricots are hot, and many people have the experience of eating too many apricots and getting angry; Plums are cool, and it is easy to have diarrhea if you eat too much. Therefore, "peaches nourish people, apricots hurt people, and people are buried under plum trees" mainly emphasizes the harm that eating too much fruit brings to the body.

In fact, from the perspective of modern nutrition, the nutritional value of these three fruits is very high, and there is no difference between good and bad. They are good for your health as long as they are eaten in moderation. Peaches contain a variety of vitamins, fruit acids and inorganic salts such as calcium and phosphorus, and the iron content is also very high, almost 4-6 times that of apples and pears.

However, eating too many peaches is also easy to get angry. People who are hot and have symptoms such as dry mouth, thirst and sore throat should eat less peaches. Normal people should eat 1~2 a day. Apricot is rich in beta carotene, which has strong antioxidant capacity and can protect eyes. Its potassium content is also high, which can help maintain normal fluid balance in the body. Apricots should not be eaten more, and it is best not to exceed three per day.

Anthocyanin contained in plums is a strong antioxidant, which helps to enhance human immunity. In addition, plums are rich in dietary fiber, which can promote gastric acid secretion and help digestion. Plums contain high fruit acid and can be eaten up to 4 times a day. Eating too much is easy to cause stomach pain, and people with weak spleen and stomach should eat less.

Reveal four unknown effects of apricot

1, scavenging free radicals

Because it is rich in vitamins A and C, apricots, like grapes, contain a lot of natural antioxidant components, and the combination of two different vitamins greatly enhances its free radical scavenging effect. This natural antioxidant helps to keep cells young and energetic, and reduces the risk of senile diseases such as Alzheimer's disease. Apricot pulp also contains flavonoids, which can effectively fight cardiovascular diseases.

2. Anti-inflammatory effect

Apricots contain catechins (also called tea tannins), which are commonly found in green tea and cocoa powder. 4-5g of catechin can be extracted from apricot. The composition has anti-inflammatory effect by inhibiting the activity of enzymes causing inflammation, thereby protecting blood vessels and lowering blood pressure.

3. Protect your eyesight

Because it contains a lot of carotene, apricot can protect the retina and reduce the problem of vision loss caused by age. If you want to fully protect your eyesight, it is recommended to eat 3 apricots or 3 servings of other fruits every day, such as bananas and red-skinned fruits.

4, rich in fiber

Apricot is a kind of high-fiber fruit, which can improve the gastrointestinal function and promote the digestion and absorption of food. Dietary fiber can also combine cholesterol, promote the secretion and circulation of bile, reduce the cholesterol index of human body and prevent the formation of gallstones.

The above contents refer to People's Daily Online-peaches nourish people, apricots hurt people, and the dead are buried under plum trees. Is there any basis?

The above content refers to People's Daily Online-Peach raises people and apricot hurts people? Reveal four unknown effects of apricot