What are the delicious practices of chicken breast?

It's not about losing weight (because I've lost a lot of weight). One is to increase protein, and the other is to add meals to my little animals from time to time:)

Not much to say, let's start, we'll finish learning!

Again, it is not an extremely strict recipe, but it is as delicious as possible on the basis of low fat. Low fat is a way of life, and it is easier to stick to it if you are happy ~

Chicken breast with tomato sauce |

Comments: tomato juice is not easy to make mistakes in appetizing, and you can also add some favorite vegetables.

1 and 150g chicken breast are cut into small pieces, and half a spoonful of black pepper, half a spoonful of salt, half a spoonful of cooking wine, half a spoonful of starch and 1 spoonful of soy sauce are added to marinate for 20 minutes.

A collection of delicious chicken breast practices, blessed are those who reduce fat.

2. Peel the tomato (over the bottom, pour it into the pot, blanch it with water, and peel it well), cut it into small pieces, put a little oil in the pot, pour the tomato, stir fry until the juice flows out slightly, add about 100ml hot water, and cook for 6 minutes on low heat to make tomato sauce.

3. Add the marinated chicken breast and fry until it changes color.

4. Add 45g diced vegetables, add half a spoonful of salt, and collect juice on high fire for about 1 min. Chicken breast with tomato sauce is finished!

Oil-free chicken fillet |

Comments: When snacks are eaten, one bite can't stop.

Recipe reference @ Little Monkey Sister

1, 140g chicken breast, wash and cut into long strips, pat lightly with the back of a knife (this will make the taste more tender), and put it in a bowl.

2. Add 2 tablespoons cooking wine, 1 tablespoon yogurt, an egg white, a little salt, Chili powder and black pepper, mix well and marinate for 20 minutes.

* Yogurt can make chicken breast taste tender. If you don't want to eat spicy food, you can skip the Chili powder.

3. Pour 25g bread crumbs into a bowl or plate, spread them out and dip them evenly in the marinated chicken breast strips.

4. Preheat the oven to 200 degrees, put oil paper on the baking tray, put the breaded chicken fillet, put it in the middle of the oven for 20 minutes after the oven temperature reaches, and take it out.

* Determine the oven time according to the thickness you cut. If you cut it thin, you can bake it for about 15 minutes.

Baked chicken breast |

Comments: salty and juicy, about 15 minutes ~

Wash and drain chicken breast 1 and 1 pieces, cut them into two pieces, and pat them with the back of a knife or a meat loosening hammer.

2. Add half a spoonful of cooking wine to the chicken breast, then add half a spoonful of salted chicken powder and half a spoonful of sea salt, put a little oil on the surface, and finally stick a few pieces of ginger on the surface and marinate for 20 minutes.

3. Put a thin layer of oil on the bottom of the rice cooker, add chicken breast, add 2 spoonfuls of water and press the cooking button to cook for 8 minutes.

4. After the chicken breast is golden, turn it over and cook for another 6 minutes. Rice cooker salted chicken breast intact!

Eat chicken happily together ~