How can you relax and relieve stress?

Friends, here are some suggestions, I hope they can help you.

1. Chat, find good friends to chat with, and talk about the things that upset you. It will be better if you talk about it.

2. Listen to music, choose some favorite or pleasant light music, and slowly relax yourself.

3. You can go outside for a walk instead of staying alone in the house. Go to the park or go hiking, so that you can change the environment and change your mood.

4. Go play some basketball, do some exercise, run well, relax, this will make you feel better.

5. Go to karaoke and sing to your heart’s content. It will be much better once the song comes down.

6 Listen to some Buddhist scriptures, which will make you feel at ease.