Six simple movements make it easy for you to dredge the meridians.

If you want to keep your body healthy, you can actually dredge it at home. Here are six simple moves to help you dredge the meridians easily.

Lotus sitting. When sitting down, bend your left leg, put the instep of your left foot on the groin of your right thigh, put your hands on your left knee, and gently move it up and down several times to make it touch the ground. Persisting in exercise can fully stretch the muscles of legs, abdomen, chest and neck, and keep the meridians unblocked.

Gently rub the helix, hold empty fists in both hands, and push the thumb and forefinger up and down along the helix for 1 min until the helix is full of heat. Massage the ear can not only strengthen the kidney, but also dredge the whole body acupuncture points.

If you are sitting in front of a computer, you can put this part of Houxi point on the edge of the table and move it back and forth easily with your wrist to achieve the stimulation effect.

Comb your hair, use your fingers or a wooden comb to "comb" your hair from the forehead to the back of the pillow and from the crotch to the top of your head. The human meridians are concentrated in your head. These acupoints can stimulate the head and dredge meridians.

Lift the shoulder to loosen the neck of the shoulder pad, stand up straight, lift the shoulder, feel shoulder pain, keep feeling 15 seconds, and relax the shoulder. Do it again.

Butterfly yoga, go home at night to do this action, grab your toes with both hands, open your knees to both sides, stick to the ground as much as possible, keep your waist straight, and your knees will vibrate to the floor rhythmically. One day 10 minute.