What is the deficiency of upper heat and lower cold, and how to nourish in winter?

In winter, many people will say that nourishing comes from the old saying "tonic in winter, killing tigers in the coming year". Maybe at this time, you will eat more nutritious and nourishing food. But tonic is not a child's play, and it needs to be combined with specific physique. Not everyone is suitable for tonic. Pay attention to those who are hot and cold and can't be replenished. So what exactly does it mean?

Let's start with hot and cold. It's not hard to understand from the name. In this case, the upper body is hot and the lower body is cold. Especially in women, the incidence is higher, accompanied by facial fire, but it is very cold below. At this time, there will be abnormalities such as palace cold, stomach cold and leg cold. This situation is often caused by deficiency of kidney yin, accompanied by symptoms such as dry mouth, irritability and tinnitus. The influence is also very great, which has an impact on women's physiological period, such as irregular menstruation and decreased menstrual flow. Even in sleep, I often suffer from insomnia and tossing and turning, and there are more and more acne on my face.

If you are a person who is hot at the top and cold at the bottom, you need to pay special attention to tonic. It is best to nourish yin first and replenish body fluid with your own body, so as to nourish. For example, mulberry has the function of invigorating qi and promoting blood circulation, which is also excellent for nourishing yin. You might as well eat it first. Women with poor sleep can also nourish yin by eating lotus seeds and tremella soup. Later, eating a little black sesame seeds and chestnuts can play a nourishing role.

First of all, deficiency does not make up, which means weakness and bad state. Even if a person eats food or some nutritious food, it can't be absorbed by the body, which shows that the absorption and digestion ability of the stomach is weakened. Such people are often very hot and humid, and to some extent, they will be accompanied by internal fire. As far as physical abnormalities are concerned, it is easy to be accompanied by thick and greasy tongue coating, abdominal distension and even indigestion.

If such people want to nourish the spleen and stomach better, they need to regulate the spleen and stomach, eat more foods that strengthen the spleen and promote digestion, and constantly enhance their transport ability. Some foods that strengthen the spleen and nourish the stomach, such as yam and hawthorn, might as well eat a little, which can better promote the development of the spleen and stomach.

As far as nourishing is concerned, it is very good to eat ribs in winter. You can cook yam and ribs together, which can nourish the spleen and stomach with yam and absorb the meat of ribs to achieve the purpose of supplementing heat energy.

Nourishing in winter is a very good thing in itself. A scientific and reasonable diet is the most important thing. It seems hard to avoid getting angry. This is because the climate is dry in winter. Although the outside temperature is very low, the body will dehydrate with the low temperature, and the internal heat will increase continuously. People who exercise less in winter will also get angry. Heavy pressure accumulated in the body can also make people feel irritable and anxious, and getting angry will become more and more obvious.

Don't think that eating mutton and dog meat can nourish you. Once angry, it has a great influence. At this time, it is necessary to replenish water. It is also an important link to replenish water to the body in time. Therefore, drink plenty of water and keep your body moist. In addition, it is also very important to put a humidifier in extremely dry rooms and bedrooms to increase humidity.

If it is unusually dry, it will affect breathing. This time is not good for the lungs. It can moisten the lungs and dry them. You can eat lotus seeds and tremella. Chinese cabbage is also very good in winter, and it can also play a role in removing fire.

I know exactly what it means to be hot and cold. Everyone knows how to nourish in winter. In the season when it is easy to get angry, the premise of nourishing is to keep the body in a suitable state. Once blindly nourished, it is a healthy joke.