Go on a diet for an abortion.

1) Eat more kelp dishes during abortion.

Kelp has many benefits for women who are confinement. Kelp can reduce uterine bleeding and supplement iodine for human body. Kelp is rich in fucoidan, iodine, crude protein, vitamins, potassium, calcium, iron and other minerals, which is a very necessary nutrient for women to confinement. Iodine, in particular, can not only meet the postoperative needs, but also contribute to the feminization of stasis in the body. Therefore, women should eat more kelp dishes during abortion.

(2) Eat more carp dishes during abortion.

Carp dishes can help women with small confinement to discharge lochia as soon as possible. Eating more carp in abortion can help the uterus discharge excess blood as soon as possible and help the female uterus recover faster. What is the reason why carp dishes have such beneficial effects? Carp is rich in protein, which can improve uterine contractility. Carp can promote uterine contraction more than other fish, and the discharge of lochia is closely related to uterine contraction. Therefore, eating more carp during confinement can promote the excretion of residual blood and mucus in uterine cavity during uterine contraction.

(3) Eat more egg dishes in the first trimester.

Egg dishes can help women with small confinement recover their physical strength as soon as possible and prevent anemia. Some women don't like eggs, but eggs are a kind of food that must be eaten during pregnancy. Because abortion will consume a lot of physical strength and energy of women, coupled with blood loss, it is easy to cause physical weakness and anemia. Eggs are rich in protein and iron, which are easily absorbed by women. They can not only supplement physical strength and energy, but also enhance physical fitness, improve immunity and prevent anemia. Eggs also contain other nutrients necessary for human body, such as lecithin, vitellogenin and various vitamins and minerals, which helps to relieve depression during abortion.

A 30-day recipe for a small moon meal

date

breakfast

lunch

dinner

Day 1 day

Longan glutinous rice porridge, boiled eggs

Sesame oil, pork liver and barley

Lycium barbarum fish soup, whole grain rice

the next day

Brown sugar millet porridge, boiled eggs

Yam, pork liver and rice with five grains.

Angelica fish soup, black rice

the third day

Red bean soup, boiled eggs

Braised ribs with yam and fungus, brown rice

Sesame oil fish soup, coix seed rice

The fourth day

Longan brown sugar water, boiled eggs

Fried pork liver with bamboo shoots and black rice

Polygonum multiflorum fish soup, brown rice

Fifth day

Black rice porridge, boiled eggs

Stir-fried pork heart barley with lotus seeds

Scallop fish soup, black rice

sixth day

Eight-treasure porridge and boiled eggs

Fried pork heart rice with bamboo shoots

Mushroom fish soup, brown rice

Seventh day

Seaweed porridge and boiled eggs

Douban carp, two rice

Sliced belly soup, coix seed

Eighth day

Shredded chicken porridge, boiled eggs

Peanut pig's hand, coix seed

Fresh carp soup, whole grain rice

the ninth day

Black sesame paste, boiled eggs

Stewed pigeon rice with white fungus

Boiled eggs with red dates and longan, brown rice

Day 10

Jujube porridge, boiled eggs

Braised fish with papaya and brown rice

Egg and jujube soup, black rice

Day 1 1 day

Walnut porridge, boiled eggs

Braised spoon chicken and black rice

Kidney flower soup rice.

Day 12

Raisin porridge, boiled eggs

Steamed eggs with minced meat and barley

Winter melon ribs soup, white rice

Day 13

Fish porridge, boiled eggs

Tianqi grains stew chicken rice

Mushroom soup, brown rice

Day 14

Lean porridge, boiled eggs

Braised chicken with chestnuts and brown rice

Liver-nourishing decoction

Day 15

Litchi and jujube soup, boiled eggs

Stewed crucian carp and black rice with loofah

Papaya and peanut soup, whole grain rice

Day 16

Red dates and brown sugar porridge, boiled eggs

Three fresh tofu, coix seed

Carassius auratus and papaya soup, brown rice

Day 17

Pumpkin and barley porridge, boiled eggs

Stewed tofu with eggs and whole grain rice

Loofah and crucian carp soup, coix seed rice

Day 18

Lotus root porridge, boiled eggs

Assorted tofu, brown rice

Winter melon and crucian carp soup, whole grain rice

Day 19

Fish belly porridge, boiled eggs

Braised pork knuckle with lotus root and black rice

Fresh milk crucian carp soup, black rice

Day 20

Sweet potato porridge, boiled eggs.

Stewed ribs rice with yam

Carp soup, rice.

Day 2 1 day

Celery porridge, boiled eggs

Stewed black-bone chicken and barley

Tomato and pork liver soup, coix seed rice

Day 22

Biochemical soup porridge, boiled eggs

Braised crucian carp rice with fresh milk

Tomato lean broth, whole grain rice

Day 23

Egg and milk pudding

Braised crucian carp rice with winter melon

Shrimp ribs soup, brown rice

Day 24

Preserved egg lean porridge, boiled egg

Braised crucian carp and barley with papaya

Rock sugar pumpkin soup, black rice.

Day 25

Soymilk, boiled eggs

Braised carp rice with grains.

Black chicken soup, two servings of rice.

Day 26

Carp porridge, boiled eggs

Chicken wings with honey juice and brown rice.

Chinese yam and corn sparerib soup, white rice.

Day 27

Shrimp porridge, boiled eggs

Braised pig's trotters with black rice.

Radish crucian carp soup, black rice

Day 28

Peanut porridge, boiled eggs

Fried rice with tomato, pork liver and barley

Chinese cabbage crucian carp soup, coix seed rice

Day 29

Mung bean porridge, boiled eggs

Fried rice with mushrooms and yam

Peanut and pig tail soup, whole grain rice

Day 30

Hawthorn millet porridge, boiled eggs

Stewed ribs with corn and brown rice

Dried seaweed egg soup, brown rice.