One sentence to comprehend yoga. One sentence to comprehend yoga.

1. In the hurried and busy life, we gradually lose tranquility and the meaning of life. Practicing yoga can rediscover tranquility and rebuild the good habit of enjoying tranquility. Live with peace of mind, cultivate your body and mind, be optimistic and confident, observe truly, and regard everything as good... Yoga gives us peace, tranquility and comfort.

2. Yoga is an exercise that everyone should try. Stretch moderately before running to prevent injuries; relax your muscles after running. It should become a habit and life.

3. Yoga is a sport, which can strengthen the body and create beautiful lines; yoga is a kind of life, which transcends exercise and even becomes a habit; yoga is a philosophy, and the way of practice lies in At your feet, meditate quietly; yoga is an art, the connection between the geometry of postures and the soul.

4. Because of yoga, my body and mind are liberated. At this moment, the movement of the outside world and the inner tranquility are integrated into one, running through the blood of the whole body; because of yoga, I realize the triangle in the mathematical world. It turns out that three-dimensional graphics can be so seamlessly integrated with the body structure of the human body; thanks to yoga, I have met like-minded yoga friends, yoga masters who coexist with beauty and wisdom, and more importantly, Gou Gouyu Music circle.

5. Have a good sleep at night and have yoga in the morning.

6. On the yoga road, the ongoing tense; the soreness of sweating, the completion tense; the joy of physical and mental comfort, the future tense; self-transcendence step by step.

7. Find confidence in being open; find humility in letting go; find understanding in looking back; find tranquility in balance.

8. Yoga class has never been a one-way granting process. The relationship between "teaching" and "receiving" must be a benign, two-way communication and interaction, whether in language or body. .

9. An unexpected surprise. I think yoga is not just exercise, it is more like conditioning. It can effectively relieve the waist, back and shoulders, so it is not just for young people, but all friends can try and get in touch with it. .

10. Yoga is a profound knowledge that can bring health and happiness to people.

11. Yoga is like a mirror, allowing us to look at ourselves from the inside out.

12. Yoga makes my heart soft and full of love. When you accuse me, I feel your hurt; only when the body is soft can the heart be soft, and when the heart is soft, can it be more tolerant. .

13. A yogi’s perception of life. The longer you practice, you will find that every practice is a kind of enjoyment, thus forgetting all kinds of aches and pains; every breath and every breath is in harmony with heaven and earth. "Intimate contact".

14. For me, yoga is a kind of persistence. I started practicing from ignorance. In the true sense, it is not just a simple pose, but it gives more spiritual help. In perseverance, I saw my weaknesses and my attitude towards life. So, yoga, rest and let me meet you...

15. Yoga is not two hours on the mat, but 24 hours of living with a yoga mind.

16. Every stretch of yoga is every recognition of the muscles. Today my limit will stay here. Tomorrow I may be even better than today. As long as yoga continues, progress will not stop. will stop, and the awareness of the body will never stop, so yoga is never-ending for me.

17. Yoga is a practice that makes the connection between the body and the mind in a stupid state more crystal clear through postures and breathing, and makes the connection between the body and the mind more intimate. When you enter the world of yoga, you enter a journey of health, dignity and joy.

18. Sometimes hearty, sometimes indifferent and elegant, without distraction, exuding a faint fragrance, blooming in tolerance, returning in strength, interpreting a different life on the square-inch mat.

19. For me, yoga is an indispensable part of my life. Just like when I am hungry, I have to find something to eat; when I am cold, I have to wear more clothes. When I am tired, I will practice yoga; when I am in a bad mood, I will also practice yoga. It is like a family member who will always accompany me and never leave me. With it, I can relax and find myself. In its world, the self deep in the heart will return.

20. Yoga is not the final form of a posture, but the subtle feelings of the body in the process.

It is your acceptance in pain, the stability in your breathing and the patience when you are anxious. It makes you understand yourself better and be more considerate of others. Therefore, the process itself is beautiful. It allows you to discover your weaknesses and address them head-on. It makes you peaceful and happy, and makes you better and better.