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What herbs can nourish the kidneys and promote sperm production?

A man’s kidney deficiency not only affects his own health, but also affects his partner’s quality of life. Therefore, it is very important to nourish the kidneys, and traditional Chinese medicine is also a good way to nourish the kidneys. So, let me talk about the Chinese herbal medicines that can nourish the kidneys and produce sperm.

What are the Chinese herbal medicines that nourish the kidneys and produce sperm?

1. The Chinese herbal medicines that nourish the kidneys and produce sperm include Eucommia ulmoides.

Eucommia ulmoides can nourish the liver and kidneys, strengthen muscles and bones, and prevent miscarriage. It can be used to treat soreness in the waist and spine, weak feet and knees, persistent urination, wet and itchy genitals, fetal leakage, uneasy fetal movements, and high blood pressure.

2. Chinese herbal medicines that nourish the kidneys and produce sperm include Cistanche deserticola.

Cistanche deserticola has the functions of tonifying the kidneys, strengthening the yang, moistening the intestines and laxative, and is used for impotence and premature ejaculation, women with cold uterus and infertility, vaginal bleeding, sequelae of polio, frailty in the elderly, and constipation due to intestinal dryness after illness or childbirth. . According to modern research, Cistanche deserticola contains trace amounts of alkaloids and crystalline neutral substances, which can improve the function of the pituitary-adrenocortical system and promote the formation of antibodies.

3. Chinese herbal medicines that nourish the kidneys and produce sperm include Cordyceps sinensis.

Cordyceps sinensis is warm in nature and sweet in taste. It has the effect of tonifying the kidneys and lungs. It is a precious medicinal material that can tonify yin and yang. Its efficacy mainly comes from cordycepin, which can nourish the liver and kidneys.

4. Chinese herbal medicines that nourish the kidneys and produce sperm include cinnamon.

Cinnamon can replenish yang, warm the spleen and stomach, remove cold accumulation, and open blood vessels. It can be used to treat weak Mingmen fire, cold limbs and weak pulse, deficient yang and collapse, abdominal pain and diarrhea, and floating yang due to deficient yang.

5. Chinese herbal medicines that nourish the kidneys and produce sperm include epimedium.

Replenishes kidney yang, strengthens muscles and bones, and removes rheumatism. It is used for impotence and spermatorrhea, weakness of muscles and bones, rheumatic arthralgia, numbness and spasm, and menopausal hypertension.

6. Chinese herbal medicines that nourish the kidneys and produce sperm include Cuscuta chinensis.

It has the effects of nourishing the kidneys and replenishing essence, nourishing the liver and improving eyesight. It is used for waist and knee pain, spermatorrhea, diabetes, incontinence of urination, and blurred vision. Among the patent medicines such as Nourishing Fitness Pills and Wuzi Yanzong Pills, dodder is one of the main ingredients. According to modern research, dodder contains glycosides and vitamin A-like substances. Animal experiments have shown that it has the effects of contracting the uterus and resisting diuresis. The decoction of this product can be taken orally in a daily dose of 10 to 15 grams.

7. The Chinese herbal medicine that nourishes the kidneys and produces sperm includes the fairy spleen.

Also known as epimedium, it has the functions of tonifying the kidneys and strengthening yang, strengthening muscles and bones, and dispelling rheumatism. It is used for impotence, women with cold uterus and infertility, hypertension due to kidney yang deficiency, menopausal syndrome, and weakness of the waist and knees. Loose teeth, hair loss, and rheumatic muscle and bone pain. According to modern research, Xianling Spleen mainly contains icariin, etc. Xianling Spleen extract has androgen-like effects, can promote semen secretion and lower blood sugar; it can improve the function of the pituitary-adrenocortical system, and can promote antibodies form. The dosage of this decoction for oral administration is 5g-15g per day.

What are the foods that can nourish the kidneys and produce sperm?

1. Foods that can nourish the kidneys and produce sperm include quail

Quail meat is not only tender and delicious, but also rich in nutrients. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of replenishing kidney qi and strengthening waist and knees. It is a wonderful nourishing product. Regular consumption by men can improve energy and increase sexual desire.

2. Foods that nourish the kidneys and produce sperm include donkey meat.

As the saying goes: "Dragon meat in the sky, donkey meat on the ground". Donkey meat has a delicate taste and is a high-protein, low-fat meat. Traditional Chinese medicine believes that donkey meat has the effect of replenishing qi and blood, liver and kidneys. Adult men who often eat donkey meat can improve symptoms such as soreness and weakness in the waist and knees and weak erections caused by liver and kidney deficiency.

3. Foods that nourish the kidneys and produce sperm include loaches.

Loach is rich in high-quality protein, calcium, phosphorus, iron, vitamins and niacin. It has the effect of replenishing the vital energy, nourishing the kidney and promoting essence. Adult men often drink loach soup, which can nourish and strengthen the body, enhance physical strength, and improve sexual function.

4. Foods that nourish the kidneys and produce sperm include pigeon meat.

Pigeons are also called "white phoenixes". Males and females mate frequently and have strong reproductive capabilities. Pigeon meat and eggs are rich in protein, chondroitin, vitamins, iron, zinc and other nutrients. It has the functions of nourishing kidney and essence, warming yang and replenishing qi.

Steaming or boiling pigeon meat, pigeon eggs and wolfberry together can make the penis erect more powerfully.

Taboos for daily kidney nourishment

1. Avoid drinking too little water for daily kidney nourishment.

If you don’t drink water for a long time, your urine output will decrease, and the concentration of waste products and toxins carried in your urine will increase. Common clinical kidney stones and hydronephrosis are closely related to not drinking water for a long time.

2. Do not frequently hold in your urine for daily kidney nourishment.

Some people hold their urine for a long time because they are busy at work. Experts warn that holding in urine can lead to urinary tract infections and pyelonephritis. Once such infections recur, they can lead to chronic infections that are difficult to cure.

3. Avoid taking excessive amounts of certain Chinese herbal medicines for daily kidney nourishment.

Chinese herbal medicines that have been clinically found to damage the kidneys include: Tripterygium wilfordii, Akebia mutton, Morning glory seed, Xanthium seed, Poppy shell, Shengcaowu, Shijunzi, Qingmuxiang, Fangjiji, etc. Among them, Tripterygium wilfordii causes the greatest kidney damage, followed by Guanmutong.

4. For daily kidney nourishment, avoid drinking strong tea after alcohol.

Some people think that drinking strong tea after drinking can relieve hangover. In fact, not only is this ineffective, but it can also damage the kidneys. Experts say that theophylline in tea can quickly affect the kidneys and exert a diuretic effect. At this time, the alcohol is excreted from the kidneys before it can be decomposed again, causing the kidneys to be stimulated by a large amount of ethanol, thereby damaging kidney function.