Eat lettuce in spring, bearing in mind "3 eat, 3 avoid and 3 don't add", I knew I would benefit early, but I would lose if I didn't know how to eat.

If you eat lettuce in spring, remember "3 eat, 3 avoid and 3 don't add". If you know it early, you will lose!

In spring, lettuce grown in the open air is ripe, with green leaves and tender white roots, which people especially like at first sight. Lettuce is our food from snacks to big ones. When I was a child, I often heard the old man say, "Lettuce in spring is like gold." At that time, eating lettuce was generally a little salt and soy sauce, and then boiled with scallion oil. It was fresh and crisp, and it felt like delicious food on earth. When I grow up, lettuce is still my favorite. Every year, I plant a lot of lettuce myself and cook delicious dishes for my family. But you know what? Although lettuce is full of treasures, many nutritious things have been thrown away by us. At the same time, there are many taboos in eating lettuce, so we should remember "3 eating, 3 avoiding and 3 not adding". If we knew early, we would lose if we didn't know how to eat.

first, let's talk about which three to eat. Eat lettuce leaves, lettuce skins and lettuce stems.

As I said just now, lettuce is full of treasures. When we used to eat lettuce, we often removed its leaves, peeled the lettuce skin and only ate the lettuce meat inside. In fact, lettuce leaves and lettuce skins can be eaten. Let's see how to eat them separately.

1 lettuce leaves.

Maybe many friends don't know that the leaves of lettuce are more nutritious than the roots of lettuce. It can be served in cold salad, stew and stir-fried food. However, the leaves of lettuce are bitter, so we should blanch them before cooking, which can remove the bitterness and oxalic acid at the same time.

recommended dish: stir-fried lettuce leaves

main ingredients: lettuce leaves, cooking oil, salt, chicken essence and sugar.

operation steps: 1. wash lettuce leaves and put them in clean water. Boil water in a pot. When the water boils, add lettuce leaves and blanch them for cooking.

2. Prepare a plate of cold water, put the cooked lettuce leaves in the plate to cool, then squeeze out the water, cut into small pieces, and squeeze out the water again.

3. Add cooking oil to the pot, stir-fry lettuce leaves after the oil is hot, add salt to taste, then add boiling water to boil, add white sugar and chicken essence to refresh before taking out the pot, and stir-fry well before taking out the pot.

second, lettuce skin.

The skin of lettuce is very similar to lettuce. In addition, it has the functions of losing weight, calming the nerves and preventing cardiovascular and cerebrovascular diseases. When we eat lettuce, we can leave the tender skin on our head, clean it, and directly add water and crystal sugar to boil it, which will help us sleep. If we make it into crispy lettuce skin, it not only tastes good and fresh, but also has the effect of losing weight and beautifying the body.

recommended dishes: crispy lettuce skin

main ingredients: lettuce skin, cooking oil, salt, garlic, ginger, chopped pepper and chicken essence.

operation steps: 1. cut the lettuce skin into filaments, put them in a pot, soak them in rice washing water or light salt water for more than four hours, and then take them out, so as to remove the astringency from the lettuce skin.

2. Clean garlic and ginger and cut them into powder for later use. Heat oil in a pan, add minced garlic from Jiang Mo and stir-fry until fragrant, then add the processed lettuce skin and stir-fry quickly.

3. After stir-frying, add a spoonful of chopped pepper, and then add a small amount of edible salt. Stir-fry the lettuce until the skin becomes soft, and then serve immediately.

second, let's talk about the three taboos for eating lettuce.

1. Lettuce is a cold food. It is best for women not to eat lettuce during menstruation. If they eat lettuce in large quantities, it may cause menstrual disorder and irregular menstruation, which will lead to dysmenorrhea.

2. Lettuce contains some special ingredients. People with eye diseases should not eat it. If you eat more lettuce, your eyes will be blurred and eye diseases will be aggravated. So if you have eye diseases, you should not eat more lettuce.

3, because of the cold nature of lettuce, spleen and stomach deficiency and cold constitution, it is best not to eat lettuce, which will stimulate the secretion of gastric juice, and it will be colder after eating, which will be harmful to the body.

third, finally, let's talk about what seasonings can't be added when making lettuce.

1. Lettuce can be cold salad or fried. When making lettuce, we'd better not put oyster sauce. Oyster sauce is extracted from oysters, and its main function is to refresh the ingredients. When we make lettuce, if we add oyster sauce, the unique fresh and crisp taste of lettuce will be lost, so if we want to refresh it, just add some chicken essence.

2. Many people like to eat desserts, and they will add honey when making lettuce, which is not good. Lettuce is a cold food, and honey has the function of moistening the intestines and relaxing the bowels. When the two foods are eaten together, it will damage the stomach and produce discomfort symptoms such as abdominal pain and bloating.

3. When making lettuce, it is best not to add cheese, because cheese is oily food, and eating it with cold lettuce will also increase the burden on the stomach and cause physical discomfort.

Lettuce is full of treasures, but there are also many taboos. Remember "3 eat, 3 avoid and 3 don't add". Don't eat it indiscriminately if you don't understand!

# Spring Life Punch Season #