I've been particularly anxious since I became a mother. How to alleviate it?

Many women's postpartum hormone levels have dropped sharply, resulting in postpartum depression. Such as depression, insecurity, turmoil, timidity, sadness and despair, and even aversion to newborns, such as beatings, abuse, self-mutilation or injury to newborns.

Will you be depressed after giving birth to a child? In order to get rid of anxiety as soon as possible, three adjustment methods

At this time, the mother has a lot of negative emotions, and she has experienced severe physical pain that is not suitable for childbirth throughout pregnancy. Therefore, if she still doesn't get the attention of her family after childbirth, she is more prone to postpartum depression. Usually, in the first week after delivery, nearly half of women will have mild depression, and about 10% to 15% of women will have postpartum depression.

How long does postpartum depression generally last?

Generally speaking, postpartum depression will appear a series of negative emotions such as pessimism, disgust, loss and anger within 6 months after delivery. Usually this kind of depression can automatically improve within 3 ~ 6 months after delivery. But if there are particularly serious symptoms, it will probably last 1 ~ 2 years. Mainly observe the personal recovery after delivery, and whether the family can give appropriate comfort and care.

So how to adjust postpartum depression?

1, take a deep breath to adjust

When it is more difficult to control your emotions after childbirth, you can stabilize your emotions by taking a deep breath. Or, you can listen to some relaxing music to relax yourself. In other words, some pregnant women usually like reading books and newspapers, and their health will be better after delivery. When sitting in bed, they can read books or newspapers properly to relieve stress.

Step 2 ask for family care

This sudden feeling of uneasiness and powerlessness after childbirth may only be felt by mothers who have their own children. Therefore, if you can't find your mother-in-law's care, you can replace your mother's care and comfort. Because at this time, some pregnant women's emotions will become uncontrollable and they are eager for someone to care. If you can find someone to talk to, it will greatly improve the symptoms of depression.

Step 3 change roles occasionally

Many women pay special attention to their role as mothers after becoming mothers. Then slowly, children are the center, and they ignore themselves. Doing housework all day, taking care of children and family, and even some women have a harder life because they have to take care of their jobs. But in fact, mothers, parents' daughters and husbands' wives, even if they have rare free time, don't forget to change the roles of their beloved women and beloved wives. It is your right to enjoy love.

Many people are aware of the difficulties of being a full-time housewife. They have to take care of all aspects of the family, but they can't make money from it. But the most important thing is to lose yourself. After becoming full-time, you don't have to spend time dressing yourself up. Even some women are directly plain. Doing housework, taking care of children and caring for skin all day is not sad at all. Even if there are children, I don't think it is necessary to open this flower.

But in fact, even a stay-at-home mother should dress herself up for at least half an hour every day, wear beautiful clothes and make up lightly, and go out for a walk more. At least in the community, you can communicate with the same stay-at-home mother, which can relieve postpartum loneliness and relieve stress.