Why are more and more young people suffering from diabetes, which belongs to senile diseases?

Diabetes was once thought to be a disease only for the elderly, but many data show that diabetes has become younger and younger, with 6% of diabetics aged 20-40. The amount of exercise and physical labor is greatly reduced. People often stay up late and lead an irregular life, smoking and drinking too much, which leads to more and more overweight people. Overweight and obesity are very important risk factors for diabetes, especially obesity caused by high-calorie diet and sedentary exercise. The risk of obesity suffering from diabetes is three times that of ordinary obese people, and abdominal obesity is easy to cause abnormal secretion of endocrine hormones.

The first is diet, and the sugar intake exceeds the standard. Many young people prefer milk tea, drinks and other drinks, but they don't know that they are prone to chronic diseases such as hypertension and diabetes if they drink a lot for a long time. Hamburgers, fried chicken, barbecues and other foods are also young people's favorites, but these are all high-fat foods. Eating too much can easily lead to obesity and increase the risk of diabetes.

Irregular diet, many young people like to eat fast food and take supper at night. In the long run, the inability to consume insulin leads to uncontrollable blood sugar and diabetes. Young people who like smoking and drinking are prone to health problems such as hypertension and diabetes. Lack of sleep and decreased immunity will cause serious sleep disorder, which may induce hypertension, cerebrovascular disease and diabetes.

A healthy lifestyle is the key. Young people need to know more about diabetes, understand the harm of diabetes, and learn ways to prevent diabetes. Pay attention to low oil, low fat and low calorie in diet, don't be too full at every meal, and pay attention to reasonable diet. Young people should try to keep exercising every day to prevent obesity, and at the same time, they can improve their immunity and keep fit. Eat more vegetables, fruits, bean products, dairy products and other foods rich in cellulose, vitamins and protein. Some foods high in sugar, fat and salt should be eaten less, and the number of takeout and supper should be reduced as much as possible. At the same time, we should exercise more to enhance our immunity.