Learn to jump rope composition

One day, I finished my homework and went downstairs to play. I saw a child skipping rope, jumping as lightly as a bird. I envy and want to learn, so I made up my mind to say: I must learn to jump rope.

During the winter vacation, my mother and I went downstairs to learn to jump rope. At first, I thought to myself: it's just skipping rope! Shake your hands and jump your feet! I started to learn, but I didn't jump for the first time, thinking: the first time! There will always be some difficulties, but the second time I didn't jump over, and the third time I shook my hand hard, alas! Fell down. I cried and wiped my tears and said, "I'd better not learn!" " I can't learn! "At this moment, my mother came to comfort me and said," Don't worry, take your time. "My mother helped me up and taught me by hand. My mother said, "let's disassemble the steps of skipping rope first." First of all, as long as you see the skipping rope at your feet, your feet will jump. This is a complete movement. Jump one by one first, and then jump together. Give it a try. "The first jump in the past, the second jump in the past, the third jump in the past, the fourth and fifth jump in the past, jumped dozens of times. I am happy to say to my mother, "Mom, Mom, I succeeded! "! I made it! My mother looked at me happily and smiled happily. She told me, "Don't flinch when encountering difficulties. We should sum up the reasons for failure and find out where the mistakes are, so that we can go further."

By learning to jump rope, I not only have a kind of happiness of success, but also understand a truth: nothing is difficult in the world, nothing is impossible to a willing mind!

Learn to jump rope composition 2 I just learned to jump rope these days, and I am very happy. Because I can jump twice, my brother bought a skipping rope a few days ago and I learned to watch it once. On the way, I learned to walk and jump again. When I got home, I jumped like this, 40 times. After a while, I learned to hop on one leg and jump backwards. I can do so many tricks, I can't tell you how happy I am!

Actually, I find it difficult when I jump. I put the rope behind me. As soon as I threw the rope, my legs jumped with me. When the rope landed, so did my feet. I almost tripped without jumping, but I didn't lose heart and kept jumping. I learned to jump rope. Recently, a kind of influenza from Mexico is spreading to us at a very fast speed, which is the creepy influenza A (h 1n 1). In order to strengthen my physique and cope with the severe winter and the fierce flu, my mother asked me to practice long ropes every day. At first, watching the long rope spinning in the air, I was like a mouse stealing, trembling with fear. I just dived into the long rope and walked back, watching the long rope thrown in front of me again and again, but I shrank back again and again ... Finally, I got up my courage, lowered my head and jumped hard in the middle of the long rope. I thought I would jump into the middle smoothly, but I was hit by a long rope. But my mother comforted me and said, "It was like this at the beginning. I'm not afraid to jump a few more times!" " "With my mother's encouragement, I continued to dance. Gradually, I became more and more experienced. I was no longer afraid of the fast-spinning long rope, and finally jumped the long rope bravely at one time. I'm getting more and more handy, and I really want to keep jumping like this! I was so happy that I thought: I can finally jump the long rope! Although I learned to jump long rope, my speed still lags far behind that of my classmates. From now on, I will practice long rope jumping every day, improve my speed and proficiency, strive to join the ranks of long rope jumping in my class, and win glory for my class on the playground.

The PE teacher told us that physical education class would take a skipping test this semester. After listening to this, some students are proud and confident, while others are worried and frown and sigh. Most girls can jump rope a long time ago, but many of us boys can't. What can we do? The teacher said, "I'll teach you to jump rope, but everyone should practice it often when they go home." If they fail, they must pass the exam! " "

The teacher taught us at the physical education class that we should first step on the center of the rope with the tip of our right foot and grasp both ends of the rope with both hands. If the rope is just aligned with our shoulders after the hands are tightened, then the length of the rope is just right. When skipping rope, jump on tiptoe when the rope is thrown from back to front. Because I never jumped the rope, I tried to jump and jump according to the teacher's instructions. Although I jumped the rope, I only jumped ten times and moved from one side of the playground to the other. Make teachers and classmates laugh.

When I got home, I couldn't wait to ask my mother if she could teach me to jump rope as soon as possible. Mom said, "You can't eat hot tofu if you are impatient. You always have to learn step by step. " . According to the teacher, keep practicing every day, and there will always be progress! "I listened to my mother and nodded.

Every day when I come home from school, I insist on skipping rope, and I also take the initiative to ask my teacher when I go to physical education class. After two weeks of special training, I finally learned to jump rope. I jumped three feet high happily.

The PE teacher had a skipping quiz that day, and I could jump 20 times a minute. Although I am not very good at dancing, I will continue to work hard!

Learn to jump rope composition 4 Yesterday, Mr. Ye announced in class that for the opening ceremony of the sports meeting, I hope the students will go home and learn to jump rope in patterns. I am very excited. I like skipping rope best, especially jumping rope.

Finally, after school, I came home, lying on the sofa, looking at the ceiling, thinking about what tricks, jumping forward, jumping backward, stringing flowers, crossing ... those actions were amazing. How proud I should be if I can know them all! So I quickly finished my homework and ran to the living room with a skipping rope. Began to learn pattern skipping.

First of all, I followed the teacher's example and jumped in one by one. Just as I was crossing, my waste began to fail, and I was entangled in the rope. I took off the rope on my foot and tried again. The failed foot was still disappointed, but the other foot failed, and I began to consider giving up. At this time, my mother came up to me, looked at me with a sad face and said to me, "Why were you so interested just now?" Tell my mother, "I listened to my mother and told her everything that happened to me. After hearing this, my mother thought about it and told me that you didn't dance well just now because you didn't have patience, you couldn't stick to anything and gave up halfway, so you will never learn. Don't give up halfway Just choose to give up, and then you can't give up halfway, okay? " I nodded and did as my mother told me. It didn't take me long to learn.

The next day, I gloriously joined the class "pattern skipping" group and prepared to show my talents at the opening ceremony of the school sports meeting.

In grade one, I learned to jump rope, but I didn't. A few days ago, I often saw children skipping rope in the yard. I finally couldn't help it. I went home and said to my mother, "Mom, can you buy me a skipping rope?" Mother readily agreed.

The next day, I ran downstairs with a brand-new skipping rope and thought confidently; Although I can't dance, I will study hard. I believe I can dance well one day. You can only jump six times at first, not much. I calm down and think about the essentials of skipping rope that my mother once taught me. When the rope was thrown, I had to jump. Practice as my mother taught me. Although much better than before, I still easily trip over the rope when I jump up. I'm a little discouraged. Later, my mother encouraged me to say, "just hold your horses, don't worry, jump one by one, and you will get familiar with it." Naturally, you will learn to jump rope soon, and you must have perseverance. " Mom believes that you will succeed. "。 Slowly increased to more than 20, and my grandmother downstairs said I was a good dancer. Let me talk about the value of practicing skipping rope! Regular practice of skipping rope plays an important role in promoting the development of sports officials and internal organs, especially in developing jumping ability and improving physical fitness such as agility, coordination, speed and endurance. According to statistics, skipping rope for fifteen minutes is equivalent to three tennis singles; Play seventeen holes of golf; 4.5 kilometers by bike in nine minutes; Swim 637 meters in 23 minutes; Run 1600 meters and skate for an hour in eight minutes.

So, class! Skipping rope can not only exercise, but also be good for health. Let's jump rope together! ! ! ! ! !

After getting up on Sunday morning, my mother took me to my grandmother's house. When I got to the yard, I saw my brother skipping rope. He jumped rope with great excitement! I said to my mother, "I also want to learn to jump rope." Mother readily agreed. She found me a rope and told me how to jump rope: grab both ends of the rope with both hands, put the rope behind my back and shake it forward. As soon as the rope shakes, you should jump up at once, and the rope will shake from your feet to your back.

I began to learn to jump rope according to my mother's method. Grab the rope with both hands, shake the rope behind me, and then shake the rope forward. After the rope shook, I jumped, but the rope fell on my ankle. I jumped down again, and the rope still fell on my ankle. It was the same again. I went to my mother and said to her sadly, "mom, I don't want to learn." Jumping rope is too difficult. You can't learn how to learn. How stupid of me! " "My mother touched my head and said," Binbin, you must have confidence in everything, and you can't give up halfway, otherwise you can't do anything. "When you encounter difficulties, you should think more and think about the reasons for not jumping!"

I listened to my mother and started dancing again. Before I could jump, I found the rope fell on my ankle. I found the reason why I couldn't jump: my rope shook too fast and I jumped too slowly, so I tried to shake the rope slowly. After the rope shook, I suddenly jumped and jumped over! I finally jumped, and I cried happily, "I jumped!" " "I ran to tell my mother happily, and my mother said happily," You are great! " "You try to jump several times in a row. I jumped once, jumped again, then the third, fourth and fifth time ... slowly I learned to jump continuously.

I was just about to tell my mother that she was standing in front of me. While wiping my sweat, my mother smiled and said to me, "What did you learn about skipping rope?" I cocked my head and thought for a moment and said, "No matter what you learn, you must have confidence. You can't learn anything by giving up halfway. " Mom looked at me and smiled happily.

Life is colorful, and interesting things are everywhere. One of my most memorable interesting things is learning to jump rope. This has to start from my first grade.

At that time, every class in physical education class, the teacher asked us to take skipping rope, otherwise we would be punished. But I would rather be punished than jump rope, because I obviously can't jump, and I didn't bring it.

One day, I saw some classmates skipping rope in the yard next to the classroom. I saw them as light as a swallow, their hands clutching the skipping rope, swinging gently, their feet jumping up and the rope passing under their feet. Great! How can they be so powerful! I'm standing alone, and I'm envious. If only I could jump! So I made up my mind that I must learn to jump rope.

When I got home, I took out the skipping rope that I had been sleeping in the cupboard and learned to jump. But skipping rope is like a disobedient child, always stopping at my feet, so that I can't jump over one. Doesn't it like me? I don't believe this, I insist that you like me!

I take skipping rope to school. Every time after class, I was asked to play, but I didn't go. My mind is full of skipping rope. I ignored everything, ran out of the classroom and went to the playground, jumping up cheerfully. Ouch! Inadvertently, the rope entangled my foot again, and I fell to the ground at once. It hurts! I was in tears. After crying for a while, I thought: crying is not the way. If you want to study, you should continue to practice. So I dried my tears and got up to dance.

Fall down again and again, get up again and again; Jump to death again and again, jump to death again and again. I finally know a little, from the first one or two to the later eighty. Finally, I can jump 30 times in a row! Wow! So happy! The more you jump, the happier you jump. Then I watched the skipping rope, which changed from a naughty boy to an obedient and lovely little princess.

Interesting skipping experience made me understand a truth: success is sweat. No matter what we do, as long as we have perseverance, perseverance and perseverance, we will definitely win.

People who learn to jump rope composition will encounter many setbacks in their lives. Some setbacks make you upset, some setbacks make you face it bravely, and some setbacks make you gain the truth ... I have had many setbacks, but what impressed me the most was the hurdle I encountered when I was learning skydiving.

Once, the teacher asked us to learn to jump rope. When I got home, I told my parents about it. I happily bought a skipping rope with my father. I thought skipping rope was a simple matter. After watching my mother's skipping demonstration, I can't wait to try it. Obviously, I have played back my mother's movements over and over again in my mind, but I didn't jump when the rope turned to my feet to go back. I repeated it several times, but it still didn't work. After all, this is the first time. It won't be normal. My mother probably continued to teach me to skip rope with this mentality.

Although I have to learn things slowly, I have been learning skipping for nearly a week. My mother was impatient before, and she didn't think much of me skipping rope. After finishing my homework every day, I practice skipping rope at home, or "throwing rope" to be exact. Every time I throw a rope over my head from behind, I suddenly stop and cross my feet stiffly. I didn't fall down when I was practicing skipping rope. I was just worried that I would fall down. The rope seems to be higher than me, and it has built a thick ridge in my heart. In this way, I threw the rope perfectly, but I still didn't learn to jump rope.

On this day, I made up my mind to learn to jump rope, even if it hurts again. When the familiar rope was thrown at my feet again, I didn't stop, but jumped bravely. Looking back, the rope was at my feet. I was so happy that I tried several times to make sure there was no problem, so I excitedly ran to show it to my mother.

Some setbacks will teach you knowledge that you can't usually learn. This time, learning to jump rope taught me that I must persevere in doing one thing and not give up halfway. Therefore, we might as well look directly at the difficulties, face them directly and thank them. Maybe it will bring you unexpected gains.

Learning to Skip Rope Composition 9 Whenever I see a skipping competition and my classmates are as relaxed as birds, I can't help feeling envious in my heart. If only I could learn to jump rope.

This afternoon, I begged my mother to let me learn to jump rope as usual. Mom is soft-hearted, how can she stand my repeated demands? After a while, my mother said impatiently to me, OK, OK, go and learn from your father. "I heard that, I ran to my father happily. My father is as clever as Zhuge Liang. I will definitely learn to jump rope from him and have bought me a brand-new rope.

Soon, the journey of learning to jump rope began, and I was excited and excited. Dad said to me seriously: learning a skill is not that easy, let alone skipping. You must insist. Have you thought about it? "

I am so interested in skipping rope that I have been nodding there. Dad asked me to hold both ends of the skipping rope with my hands, shake my hands gently and jump my feet gently while shaking. It is really easier said than done. When I throw a skipping rope, my feet, which usually jump and run, become motionless as if possessed, and the rope is not a vegetarian. Stop it. Can you stop it? I threw it so hard that I only heard a bang. Two earthworm-like scars immediately appeared on my leg, which made me cry. Dad pretended not to know and said, isn't that place very easy to jump? Come here. "I have no choice but to walk there. This time, I followed my father's instructions and skipped one. I am very happy. I skipped the other one. I didn't know there was a small stone in front of me. I skipped the third one. The rope just hit the stone, and I didn't change my problem of pushing too hard. Because it was so useful, I tripped over a dog and my skin was torn. I didn't want to learn anything, but I remembered my promise to my father and stuck to it.

It's getting dark, but dad still wants me to go back. I gritted my teeth and insisted on skipping rope. Finally, I learned to jump rope.

Now, I can not only jump rope, but also learn to jump rope in patterns, which also makes me understand that no matter what I do, I need to persist. Only by persistence will there be gains.

Learn the composition of skipping rope 10 I remember that I studied well in the second day of junior high school, but in physical education class, I watched other students jump rope with great interest, and then I remembered-I can't jump rope yet. It's my turn to jump. I slowly picked up the skipping rope and tried to jump, but I fell down immediately. The students laughed and the PE teacher gave me an angry look. I was so scared.

After that, every time I jump rope, my performance is extremely unsatisfactory. The PE teacher was very angry with me. She immediately complained to the class teacher. Teacher Qian, the head teacher, knew about it and immediately called me to the office. I looked down and thought I was going to be scolded again. Who knows that Mr. Qian said to me calmly: "Tan Hongjian, don't lose heart and take your time. As the saying goes, "Nothing is difficult in the world, only if you put your mind to it." Countless failures do not mean that you will never succeed. Look at those athletes in our class, who didn't practice hard from the weak and then became so powerful? You study so well that you should understand these truths. As long as you put the energy you have learned before into skipping, you will definitely master the skills and jump out of good grades. Come on! Kid! Never give up halfway! "Say that finish patted me on the shoulder.

After going down, I remembered what Teacher Qian said, and my confidence doubled. After returning home, I immediately picked up the skipping rope and tried my best to practice. One, two, three. I really don't know how long I practiced and how many falls I fell. Whenever I wrestle, I always think of what Mr. Qian said, and suddenly I have the courage to keep practicing while enduring the pain. ......

Where there is a will, there is a way. I finally broke through 100 in the last skipping test. The PE teacher gave me a bright smile. Suddenly, my total score in skipping changed from "failing" to "excellent". After I knew it, I immediately found Mr. Qian and said, "Mr. Qian, thank you!" " "Money teacher smiled and said," it doesn't matter, I also experienced this kind of thing when I was a child. What makes us successful? It is hard work, confidence and courage. "

Learn to jump rope composition 1 1 On the road of life, there are successes and failures. As the saying goes, failure is the mother of success. Only by sticking to the end can we succeed.

I remember when I was in the first grade, the teacher told us to learn to skip rope. I think skipping rope is very simple. I want to jump 100 times in a row. I picked up the skipping rope and began to jump. Unexpectedly, the first time did not pass, and the rope was directly wrapped around the foot. Do it again, something is wrong this time. I jumped up before jumping rope landed, as if I tripped over something under my feet. I tried to jump several times, but I still didn't succeed. I'm a little discouraged. My brother laughed at me while playing games: "Little rookie, I can't jump past any of them, and I still want to jump 100 times. You are going to laugh me to death! " "Hum, hate elder brother, I'm sure I can learn.

The school will hold a skipping competition soon. I don't think we should make up our minds to learn rope skipping just because it holds the whole class back. I told my father about my troubles. Dad showed me skipping rope and told me, "When jumping, you should coordinate your hands and feet.". When you throw the skipping rope up, your feet have to wait until the rope falls. " I started skipping rope according to the method my father taught me. Slowly, finally. 10,20 After I learned it, I danced harder. I danced every day after I got home, and finally I could dance 150 times.

I'm glad that I can finally jump rope. Looking at the skipping rope in my hand, my heart is full of sweet honey. My small mouth is like a trumpet, and I can't wait to spread my skipping to everyone's ears, especially my younger brother who is studying at school.

This is my experience in learning to jump rope. Now I often think of my father's encouraging words: "As long as you persist, you will always learn skills."

Learn to jump rope composition 12 The school is going to hold a jump rope competition, and I can't jump yet. I found the rope and decided to make up lessons.

I started practicing according to my mother's instructions, but I couldn't jump anyway. I either tripped over the rope or got caught in my clothes. I think it is too difficult to learn to jump rope. In a rage, he threw the rope to the ground and stopped jumping. My mother encouraged me to say, "learning everything has a process, and it can't be done overnight." Just like a little doll learning to walk, it takes countless falls to learn. Have perseverance and perseverance. As long as you keep practicing, you can't learn. Didn't you know how to dance when you just bought it back? Isn't the dance great now? " I think what my mother said is very reasonable. Pick up the rope and continue practicing.

During the break, the students all took out ropes to practice. They all dance very well, some dance very fast, some dance in a pattern, and some dance in groups ... but I can't dance at all. I'm so sad! I accidentally sprained my ankle when I was practicing. My classmates laughed at me and called me a "big idiot". I feel ashamed and want to give up learning to jump rope.

I told my mother what I thought, and my mother patted me on the head with distress and asked with a smile, "Is other people's opinions that important?" Besides, do you think they did the right thing? "I replied inexplicably," but I'm too stupid to jump over one ... "My mother said kindly," Don't forget that you are a beginner in skipping rope. Can you compare with your classmates who have skipped classes for two or three years? When your classmates learn to jump rope for the first time, they may be more likely to make a fool of themselves than you ... don't care what others say, and what others say may not be right. It is important to believe in yourself! "

Many things happen. After practicing for a few days, I finally learned to jump rope. Although I am not as good as my classmates, I may not be able to take part in this competition, but I believe I will practice skipping well one day.

By learning to jump rope, I understand a truth: you must have perseverance and perseverance in doing everything, and don't be influenced by other people's opinions. As long as we make unremitting efforts, we will succeed.

At noon today, I sat at home and watched TV. Suddenly, my mother came over with a skipping rope in her hand. My mother stood in front of the TV and said to me seriously, "Stop watching TV and go downstairs and learn to jump rope!" " ""ah! Why? " "Why? Because you are in the developmental stage now, you should exercise more, or you will be shorter than others when you grow up. "After that, my mother turned off my TV and urged me to learn to jump rope. But I still reluctantly squatted on the ground in a daze and thought, "Hum! What rope should I jump? Girls are like this. Wouldn't it be a joke if my friends saw it? "My mother saw me like this and quickly said to me, jump if you want. There is no reward if you don't jump. "As soon as I hear that there is a reward, I will pick up the rope and learn to jump rope.

At first, I knew nothing. I jumped two or three times and the rope tripped over my foot. I jumped several times, but I didn't succeed. At this time, I was very depressed and felt that I would never learn to jump rope. So I threw the rope aside and said gloomily, "I don't want to jump." Jumping rope is too difficult, I will never learn it. " When my mother saw me say this, she taught me to say, "You can't give up halfway, so you'll never get anything done. Do you think birds give up halfway when they build nests? Do lions give up halfway when chasing prey? Do ants give up halfway when carrying food? " I listened to my mother and thought, "My mother is right. Even the little ants didn't give up halfway. How can I give up? " So I picked up the rope again and jumped up. My mother was still encouraging me when I was skipping rope. In this way, after three hours of hard training, I finally learned to jump rope.

When I asked my mother where my reward was, my mother said to me, "Son, your reward is that you learned to skip rope, which you earned with diligence and sweat!" " "My friends, have you ever earned your rewards through your own efforts?

Learn the composition of skipping rope 14 My after-school life is colorful, including painting, hide-and-seek and so on, but I like skipping rope best.

I couldn't jump rope before. Once, my father and I went for a walk in the park. When we were walking, we saw an elder sister skipping rope. I was envious, so I went over to my elder sister and said, "Sister, can I borrow your skipping rope for a while?" My sister smiled and said, "Yes. I'll teach you! " "good!" I answered excitedly. After taking the rope, I learned from my sister's appearance, took the rope with both hands and jumped up. The rope gently bypassed the top of the head and the foot gently touched the ground. My two braids are flying up and down like birds. At first, I thought it was easy, but soon I found that it became more and more difficult. The rope is like a small snake, and it has been wrapped around my hand. I kind of don't want to learn. At this time, my father seemed to see my mind and said to me, "Don't give up halfway." Dad believes you! "And the little sister came over and encouraged me. My confidence came back at once, and I listened carefully to my sister's tips. I thought to myself, "Come on! Come on! You can do it! "Practice slowly according to my sister's tips. Half an hour and an hour passed ... I finally learned to jump rope! " Dad smiled and said, "Look! With confidence and mastery of methods, can't we overcome difficulties? You didn't give up halfway, I am proud of you! " I am very happy.

From learning to jump rope, I learned one thing: I must have confidence and courage in everything. I can overcome difficulties and am not afraid of failure.