Is pumpkin porridge peeled or peeled? Can I put milk in boiled pumpkin porridge?

Pumpkin porridge is golden in color, sweet and delicious, suitable for all ages and rich in nutrition. In fact, you can try adding some milk, which will make the taste and nutrition different. Come with me to see how to make milk pumpkin porridge!

Pumpkin porridge Pumpkin is delicious without skin or with skin. If you want a good taste, peel it and eat it. If you want to be nutritious, take the skin to eat.

Pumpkin is hard and astringent, and can be eaten, but it is not recommended.

After the pumpkin is seeded and peeled, the dietary fiber content is not high, but it belongs to the food with high glycemic index (higher than watermelon, millet, potato, etc. , similar to sweet potato), especially when cooking small (big) rice pumpkin porridge. Blood sugar rises faster. These dietary fibers in the skin are of great value in delaying the increase of blood sugar!

Can I put milk in boiled pumpkin porridge? Yes

1. Peel and cut the pumpkin, and steam it in a steamer.

2. Put the steamed pumpkin into the cooking machine, add the milk, turn on the stirring function, and beat the pumpkin very finely.

3. Add glutinous rice flour to warm water and melt it for later use.

4. Beat the pumpkin milk into a paste

5. Add the whipped pumpkin milk J into the saucepan, add water, stir well and boil.

6. Add glutinous rice flour water to the boiling pot and stir well.

7. Simmer slowly and stir constantly until it boils.

Does millet and pumpkin porridge nourish the stomach? First, put more water and pumpkin, and then start cooking. Second, put two handfuls of rice and sugar after the water boils. Third, after the porridge is boiled, cook it on low heat 15 minutes. It's gonna be okay.

Millet and pumpkin porridge is a low-calorie stomach-nourishing staple food. The main raw materials are: millet, pumpkin, rock sugar and so on. Pumpkin is rich in vitamins and pectin, which can effectively remove toxins and other harmful substances from the body. Millet is very nourishing, and the two eat more balanced nutrition and nourish the stomach.