Nutritional value of shepherd's purse

Although shepherd's purse is a kind of wild vegetable, its taste is very good and its nutritional value is sufficient, which can play a very good nourishing role in our health. How hot is shepherd's purse? Many people don't know. The following article will tell you the heat of shepherd's purse.

1, the heat of shepherd's purse

The heat of shepherd's purse is very low After determination, the heat content of shepherd's purse is about 3 100 g/calorie, which shows that this calorific value is very low, far lower than other vegetables. If you usually eat some shepherd's purse, you don't have to worry about bringing too many calories, and it won't cause obesity, so you can eat it with confidence. Even fat people can eat shepherd's purse to help them lose weight, which is also a good choice.

2, shepherd's purse nutrition

Shepherd's purse is rich in vitamins, besides vitamins, it also contains high carotene, which can improve human health, especially for dry eye and night blindness. If you suffer from this disease, if you eat shepherd's purse properly to improve it, I believe you can get good results. People who lose weight can also lose weight by eating shepherd's purse.

3. The role of shepherd's purse

Eating shepherd's purse also has many benefits to health, especially for some patients with eye diseases and hypertension. If you suffer from dry eye or night blindness, you can use shepherd's purse as an adjuvant therapy, which has a good effect and is mild and non-irritating, so don't worry about any side effects. Patients with hypertension can also help themselves to lower their blood pressure, dredge blood vessels and lower their cholesterol if they eat some shepherd's purse properly at ordinary times. Usually you can make shepherd's purse into your favorite dish to enjoy.

The nutritional value of shepherd's purse I believe many friends are familiar with shepherd's purse. Shepherd's purse, also called chicken heart dish, is a wild vegetable with a refreshing taste. Many friends like to eat this vegetable, not only because it tastes fresh, but also because this mustard contains many nutrients. Let's talk about the nutritional value of this mustard in detail.

First, this vegetable contains Capsaicin, which can be used to stop bleeding. If there is injury and bleeding, the use of this ingredient can effectively reduce the time of blood coagulation.

Secondly, this vegetable can reduce the cholesterol content in human blood and lower blood pressure. Therefore, friends who are troubled by the "three highs" problem can try to eat more of this vegetable.

Thirdly, this vegetable has anti-cancer effect because it contains dithizone.

Fourthly, this vegetable also contains the components of Erigeron breviscapus glycoside, which can be anti-inflammatory, antibacterial and antiviral, and can also increase the content of VC in human body. It also contains sufficient carotene, which can increase the content of VA.

Fifth, it should also be mentioned that this vegetable contains a lot of fiber, which can promote intestinal peristalsis well after eating and make the metabolism of the human body smoother. So, if you have constipation, friends may wish to try more.

As can be seen from the above points, this wild vegetable has a lot of nutrients, so its value is higher, especially suitable for friends who have bad eyes, bad stomach or are troubled by the problem of three highs. No wonder more people like to eat this vegetable now. In fact, even normal people, usually eat more of this kind of wild vegetables without pesticides, which is also good for their health. Of course, even good things should be eaten in moderation. We shouldn't eat a lot just because it is delicious or because we think it is useful.

The efficacy and function of shepherd's purse. Shepherd's purse should be familiar to everyone. Shepherd's purse is a wild vegetable and a famous dish. Many people like to use this kind of wild vegetables and pork as stuffing when they eat jiaozi. jiaozi tastes very refreshing. Of course, although this wild vegetable looks ordinary, it is very effective. Let's see what it does.

First, this wild vegetable is rich in VC, which can prevent the successful transformation of carcinogens, so eating more of this wild vegetable can effectively prevent cancer.

Secondly, this wild vegetable not only contains VC, but also contains a lot of carotene, that is, VA, which is a good ingredient for our eyes. So friends with uncomfortable eyes or some diseases can eat more.

Third, this wild vegetable contains a lot of crude fiber, which can make the intestinal peristalsis good, which is of great help to human excretion and can promote metabolism. And it is very friendly food for people with three highs.

Fourth, I have to mention that this wild vegetable has the magical effect of stopping bleeding. This is because there is capsaicin in this wild vegetable, which can reduce the clotting time, so if there is bleeding, you can try this wild vegetable.

It seems that this wild vegetable is really helpful to most people, such as long physiological period, three highs, dry eye and so on. Of course, this vegetable doesn't save lives, but it only plays a role to some extent. But we have to admit that eating more shepherd's purse is still good for us. It has many functions and can help us, especially in prevention. But in fact, many diseases are also very beneficial to health if they can be well prevented. Moreover, it is also a very good choice to eat more meat such as greasy fish and occasionally eat some light-flavored wild vegetables for a change.

Further reading: shepherd's purse