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More and more like girlfriends. What's going on?

Little secret quotation: Girlfriend spans more than me, how to break it?

As the saying goes, a girlfriend is a reflection of another invisible personality. I don't know who said this, but there is some truth in this sentence. To put it bluntly, girlfriends are our confidants. When we are uncomfortable, they can be our emotional trash can. When we are happy, they can also be the objects we share. Most importantly, when practicing yoga, they can also lose weight with us.

"Upright" is a necessary way for us to practice yoga every day, to keep fit and strengthen our bones! First of all, we take the "dog-down posture" as the preparation posture, then bend our legs to accumulate strength, and use the waist strength when kicking hard. When our legs are bent, our leg muscles are completely relaxed. I have to say that "hanging upside down" is still very helpful for leg exercises. I can practice long legs with my girlfriend soon, but this posture is not enough. If you want to have the same long legs as your girlfriend, you can't miss the next pose.

It is said that the "two-handed pigeon king style" is very helpful for our leg exercises. First of all, we spread our legs back and forth, the left leg bends forward, the right leg bends back, and the calf stretches upward hard. At this time, our hands reach back until we touch our right foot. "Two-handed pigeon king style" makes our legs more slender by stretching our calves. When practicing this pose, remember to stretch your hands back hard. This is a relatively simple posture, you can't take it lightly, because Xiaomi has prepared a slightly more difficult posture for everyone.

How to practice the following compound word horse? First of all, we put our bodies on the yoga practitioner's legs, then control the balance and separate the legs back and forth. By practicing this pose, we can stretch our legs and lose weight. The posture of "one-word horse" needs to feel the pressure of the legs at all times during the practice. This posture is also a bit tiring to do, but it always costs some money to catch up with your best friend.

Let's learn the "crane cicada style". Take the "dog lower body pose" as the preparatory action, then take a deep breath, support your body with your arms, bend your legs quickly, and put your knees on the biceps brachii of your arms. The "crane-cicada style" is to make the legs move quickly, so as to achieve the purpose of practice. However, if this asana exercise is not standard, it may bruise the muscles of your arm. Do you envy your girlfriend's long legs? Then do some complicated gestures with your best friend. Male girlfriends are very popular.

Complex type again. What should I do? Of course, we practice. First of all, we put our hips on the boys' feet, and then the upper body and legs are stretched down hard, with our hands on our chest and our hands folded. Stretch our abdominal muscles through complex types. When Xiaomi practices this pose, she always tries to keep her head down. I wonder if you've ever had sex with Xiaomi?

In this position, the girls made a variation of "standing and praying". At first, we put our backs on the boys' feet, and then the boys put out a hand to hold the girls' feet. After keeping a good balance, they put their hands together and put them on their chests. Through the practice of "standing and praying", we can turn our fidgety mood into calm. It is worth noting that to control the center of gravity of the body, remember not to swing from side to side, otherwise the complex pose will fail. This complicated posture is a great test of fitness.

The key point of complex asana is the steps to complete asana. If the steps are correct, the practice will be easy. The following secret will break down this posture for everyone:

1, girls put their hips on boys' feet and take a few deep breaths.

2. Then stretch your limbs downward, with your left hand touching your left foot and your right hand touching your right foot.

3. After holding for 2 minutes, naturally extend your left hand and left foot.

It is said that complex types are difficult to practice. Why doesn't Xiaomi feel this way?

When we practice yoga, we will inevitably have sex with our good friends. Of course, girlfriends are the first choice. Whether it's a male girlfriend or a female girlfriend, those who can practice yoga with you and lose weight with you are good girlfriends.

If you need anything, you can leave a message for Xiaomi. Xiaomi will change the posture of 108, so I don't believe that no posture can make you like it.