How to chat with a psychiatrist?

Describe the intensity of symptoms honestly. You are born to help deal with symptoms, so be honest with your feelings and symptoms. It may seem terrible or embarrassing, but speaking honestly and frankly helps doctors understand the situation and make correct judgments.

2. Explain the problem clearly.

Besides being honest, you need to know the symptoms directly. Don't talk vaguely about this problem. Avoid confusion as clearly as possible.

3. Don't listen.

If you think something is wrong, look again. It is related to whether you can recover quickly. There are too many people who need psychological counseling now, including students' learning disabilities, including sleep disorders, including anxiety, obsessive-compulsive disorder, social phobia, hypochondria and so on, so I will give you some suggestions for reference and avoid detours.

Extended data:

Suffering from mental illness is a very unfortunate thing. It is very painful and physically and mentally tortured, but many family members still don't understand. The hospital can't find the disease, so they don't go to work if they are uncomfortable. This is clearly laziness and escape. There are many ways to treat mental illness, such as taking medicine and consulting, as well as surgical neglect, electrotherapy, acupuncture and massage. But mental illness is mainly sensitive to personality, so counseling is the most appropriate method.

General counselors have 10 minutes, 20 minutes and 30 minutes of free time. You can use this time to listen to how psychological counselors explain the causes of mental illness, explain the rehabilitation ideas of mental illness, and explain the laws and characteristics of mental illness. If what you say is similar to your feelings, you can establish a counseling relationship.

Conduct systematic consultation. After entering the formal stage, you should consult on time and answer the consultant's questions according to the relevant requirements of the consultant. Don't hide it, so that the consultant can analyze it. After consultation, we will reflect. Combined with the analysis and explanation of the counselor, think about the formation experience of your own problems, the formation process of wrong cognition, and how to change it, and try to enter the next consultation with your problems.