How to get better fitness effect without going to the gym?

Systematically train all parts of the body and the overall strength. Diet focus, various fitness meals, calorie restriction, strict diet, sleep attention. Most people in the gym also have various supplements: protein powder, creatine, muscle building and so on. The weight of the device is more effective in destroying muscle fibers. Besides diet and sleep, new muscles contain more copper. Fitness is the first choice. In order to achieve better and more effective muscle stimulation, exercise is basically slow and continuous, which exercises muscle endurance very much.

Summary: Gym is the first choice for professional fitness. You can build big muscles. Endurance, strength hero.

Playground sports (street fitness/self-respect sports) My favorite:

Self-weight exercise, the maximum weight is also its own weight, and there is a bottleneck in the large dimension of muscle breakthrough. Arm and back push-ups, somersault push-ups (Superman push-ups), turning over, etc. These rapid movements exercise the core explosive power, overall health and cardiopulmonary function; The front stage, the back stage and the downwind flag, these static movements are very balanced, which makes you feel and understand your body more. Because it is self-respecting, the number of groups will be more, and outdoor is suitable for running and aerobic exercise, so body fat will generally be lower. I have a normal diet, don't take any supplements, and occasionally have some hamburgers and potato chips (myself). Plus outdoor, the gym has no air conditioning and heating. Throughout the year, I am not afraid of heat in summer and cold in winter, and I can also hone my willpower. It will be darker than the gym.