Help, the new year's weight loss plan, experienced sisters come in to talk about ... let's go.

Let my experienced brother tell you that the meat-eating diet is usually called Atkins diet or low-carbohydrate diet internationally. A similar diet was put forward by American doctor Robert C. Atkins in the 1970s. The characteristic of this theory is that the carbohydrate content in the adjusted diet is quite low. In the first stage of this diet, the daily intake of carbohydrates should not exceed 20g. After two weeks, the body enters the weight maintenance period, and the carbohydrate intake can be increased to 40g per day, which means eating meat is right!

Don't eat vegetables and meat, and reduce the intake of starch.