What food is good for the liver and can protect it? Specifically?

1, it is recommended to drink less or even not. Because the damage of alcohol to the liver is very clear, long-term alcoholism will cause alcoholic hepatitis and even cirrhosis, so try to stay away from alcohol;

2. It is suggested that a balanced diet should be light. Because too much greasy food will increase the burden on the liver, it often causes fatty liver, which is also a common manifestation of increased liver function burden. It can also lead to liver inflammation, including increased transaminase. At this time, it is necessary to control the intake of food and the types of food, and try to reduce greasy fried food, spicy and irritating food and common puffed food;

3. People with poor basic liver function are advised to eat high-quality protein food, which is of great benefit to the liver. Such as fish or eggs and dairy products, but it is not recommended to eat too much indigestible beef and mutton. Will increase the burden on the liver, but also can supplement a variety of vitamins to help the daily maintenance of the liver.