What is the efficacy and function of bergamot? What are the nutritional values of bergamot?

Chaenomeles, also known as "Hyun Ren Gua", "An Gua", "Shou Gua", "Harvest Gua", "Yang Gua", "Bao Gua", and "Hu Er Gua", is a kind of plant belonging to the genus Chaenomeles in Cucurbitaceae. Chaenomeles can be eaten raw as well as cooked. In addition, melons are shaped like palms together and have the meaning of Buddhist blessing, which is deeply loved by people. What is the efficacy and function of bergamot? What are the nutritional values of bergamot?

what are the effects and functions of chayote to prevent scurvy

chayote has various and comprehensive effects. Chayote is rich in vitamin C and carotene, which can prevent scurvy, and contains many minerals, among which zinc and selenium are the most abundant, which is incomparable to many other vegetables.

Rich zinc can not only promote children's development, but also improve eyesight and promote calcium absorption. And selenium is even more rare. According to research, selenium has a strong antioxidant effect, which can protect our cells. Simply put, it makes us not easy to age.

Good health food for patients with heart disease

Chaenomeles contains protein and calcium, which makes it look more like milk than vegetables. The efficacy and function of bergamot also include its low calorie and low sodium content, and it is a good health food for obese patients, hypertensive patients and heart patients. Chinese medicine also found that bergamot has the effect of relieving cough and is suitable for people with throat discomfort and phlegm.

Chaenomeles also has the good name of sending Guanyin, which has a good therapeutic effect on infertility caused by malnutrition. Whether the melon contains a lot of mineral elements is also conducive to the improvement of our immunity.

fingered citron bean curd soup

Since we have talked so much about the efficacy and function of fingered citron, let's talk about how to eat it. Fingered citron is crisp and delicious, which can be eaten directly as raw fruit or made into delicious dishes. The following bergamot egg flower soup is to cut the bergamot into fine powder, and then buy high-fat tofu in the supermarket. Now, a little minced garlic is sauté ed at the bottom of the pot, then tofu, bergamot and a small amount of broth are added, and simmered with slow fire. Finally, the fragrant oil is poured on the bergamot bean curd soup, which gives full play to the light taste of tofu and bergamot.

the efficacy of bergamot

1. bergamot soothes the liver and regulates qi, regulates stomach and relieves pain. Used for stagnation of qi in liver and stomach, distending pain in chest and hypochondrium, fullness in stomach, eating less and vomiting.

2. According to historical records, the root of bergamot can cure men's weakness and soreness of limbs; Flowers and fruits can be used to make tea, which has the function of getting rid of gas; Fruit can cure stomach diseases, tracheitis, vomiting, burping, hypertension, asthma and other diseases.

3. According to the Book of Meridian Return, bergamot has the functions of treating swelling and swelling, leukorrhagia of women and sobering up, which is the main raw material for preparing bergamot Chinese patent medicine.

the function of chayote

1. The content of protein and calcium in chayote is ~ times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons. Besides, it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.

2. It has the functions of regulating qi, regulating middle energizer, soothing the liver and relieving cough, and is suitable for patients with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain, bronchitis, cough and excessive phlegm.

3. It has a good curative effect on male and female infertility caused by nutrition, especially on the decline of gay sexual function.

the nutritional value of chayote

the meat of chayote is tender. Every 1g of chayote fruit contains 9-92g of water, .9-1.2g of protein, 2.6-7.7g of carbohydrate, 12-22mg of vitamin C and 2g of carotene. The content of potassium is high, which can reach 19 mg, riboflavin .1 mg, calcium 5 mg, phosphorus 32 mg, iron 4 mg, sodium 1 mg, copper .3 mg, magnesium 7 mg, zinc 8.35 mg and selenium 2.3 mg. In addition, it also contains folic acid, pantothenic acid, nicotinic acid and so on. The seedlings of Chaenomeles are also nutritious vegetables. Every hundred grams of fresh seedlings contain 1.8 grams of protein, .5 grams of fat, 4.3 grams of carbohydrates, 2 milligrams of calcium, 1 milligrams of phosphorus and 14 milligrams of iron, especially the selenium content is 3.58-53.1 micrograms per 1 grams, which is incomparable to many vegetables.

The selenium content of fingered citron seedlings is as high as 3.58-53.1 micrograms per 1 grams, which is unmatched by many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 3-5 micrograms < P > The content of protein and calcium in Chayote is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons, and it is a low-calorie food and a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.

how to eat chayote

chayote can be eaten raw, sweet and crisp like cucumber, and can be cold and stir-fried.

You are also very good at making soup. You can roll it or pot it, such as rolling fish head soup, sliced pork soup, chicken soup, ribs soup, etc. It's moist and delicious, and it's popular in Xian Yi, young and old.

the medicinal value of chayote

1. Chayote is full of nutrition in melons and vegetables, and eating it regularly is beneficial to enhance the human body's ability to resist diseases.

2. The content of protein and calcium in fingered citron is 2-3 times that of cucumber, and the content of vitamins and minerals is also significantly higher than that of other melons, and it is a low-calorie food with low sodium content, which is a health-care vegetable for patients with heart disease and hypertension. Eating bergamot regularly can induce diuresis and excrete sodium, which has the functions of dilating blood vessels and lowering blood pressure.

3. According to the report of National Nutrition Association, zinc has a great influence on children's intelligence development, and eating fingered citron with more zinc often helps to improve intelligence.

4. Traditional Chinese medicine believes that it has the functions of regulating qi, regulating middle energizer, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, gas pain in liver and stomach, bronchitis, cough and excessive phlegm.

5. The selenium content of fingered citron seedlings is as high as 3.58-53.1 micrograms per 1 grams, which is incomparable to many vegetables. Modern medicine has proved that selenium is an indispensable trace element in human body, and the daily intake of each adult should be 3-5 micrograms. Selenium has strong antioxidant effect and can protect the structure and function of cell membrane from damage.

6. Chaenomeles has a good effect on male and female infertility caused by nutrition, especially on male sexual dysfunction.

According to the National Nutrition Association, zinc has a great influence on children's intellectual development, and eating fingered citron with more zinc often helps to improve their intelligence. Traditional Chinese medicine believes that it has the functions of regulating qi, soothing the liver and relieving cough, and is suitable for people with dyspepsia, chest tightness, flatulence, vomiting, liver and stomach gas pain and bronchitis, cough and phlegm.