What's with the backache?

1. Bad posture: The direct reaction of the body is back muscle fatigue when sitting, standing, lying or exercising. I often feel no different in the morning. The longer I work, the more I feel sore, but I can't find the pain point. The range of sores is quite extensive. When bad posture hurts the myofascia of the waist and buttocks, the pain in different parts is different; For example, iliopsoas muscle is the Tibetan mirror person with low back pain. Quadratus lumborum's pain is always mistaken for a kidney problem. The gluteus medius muscle not only makes the buttocks ache, but also hurts when walking.

The best way to cope is to prevent, learn and develop a correct life posture. This kind of low back pain is usually short-lived. Hot compress can be used to relieve the pain, and soft exercise can also be used to train back and abdominal muscles to avoid recurrence. Small pillows or special waistlines and corsets are really used to support the spine and abdomen when riding a vehicle for a long time. Pregnant women can best understand the relationship between waist line equipment and back comfort.

2. Unforgetted trauma: Local muscle and ligament strain caused by improper exertion, if not properly handled, will gradually evolve into chronic muscle strain, and the so-called "tender point" will appear at this time. Therefore, as long as the back muscles are used, these tender points may be very painful, and most of them can be treated by ultrasound plus hot compress massage.

3. Infection and inflammation: stones in the kidney and upper ureter often cause lower back pain; If kidney calculi grows in the renal pelvis or the outlet of the renal pelvis, he will feel pain in his lower back to varying degrees due to local or complete obstruction. Kidney staghorn stones are often accompanied by severe symptoms such as high fever and bacteremia. Spinal tuberculosis or bacterial infection, ankylosis or rheumatic spondylitis may make people feel backache. The above arthritis will make people unable to do the same action for a long time, so be sure to rest often and avoid being motionless for a long time.

4. Lumbar disc herniation: No matter how young your body is, as long as you bend over and lift heavy objects, disc herniation may occur, further compressing the sciatic nerve, causing acute back pain and extending to your legs, or even being unable to walk.

People who work in a sitting position are prone to get lumbar disc herniation syndrome, and sitting in the open air is doomed; Because when people sit on the lumbar spine, the pressure on the intervertebral disc is higher than that of standing posture. Long-term sitting posture will make the function of lumbar muscles shrink day by day, the pressure in the intervertebral disc will increase, and the fibers inside will be fragile and degenerate, leading to nucleus pulposus protrusion and compression of the posterior nerve. In this way, we must endure this gradual injury for a long time.

To increase the strength of extensor dorsi on weekdays, you can use swimming, walking and other sports to strengthen. By the way, losing excess weight can also help relieve symptoms. As for sciatica, local hyperthermia and lumbar traction are mostly used, and only a few patients have to operate because of nerve compression.

5. Osteoporosis: Decreased bone density will gradually cause vertebral body collapse, hunchback and height decline to varying degrees, and those who are light will feel backache; In severe cases, people will fall slightly, resulting in a compression fracture of the spine. Cycling can effectively increase the bone mineral density of lumbar spine. However, most people suffering from osteoporosis are middle-aged and elderly people, but they are also prone to degenerative arthritis of the spine and lower limbs. Excessive weight-bearing exercise may hurt limbs, and the intensity of exercise needs to be considered more. In addition to taking calcium from the diet, women should absorb more sunlight to promote the absorption of calcium, and menopausal women must discuss estrogen supplementation with their doctors.

In the acute stage of low back pain, doctors will prescribe non-steroidal anti-inflammatory drugs and muscle relaxants, but everyone has different tolerance to drugs, so it is necessary to communicate with doctors and observe the individual drug use and then increase or decrease. Physical therapy, including electrotherapy, hydrotherapy, phototherapy and cold and heat therapy, must be carried out with the cooperation of doctors and physiotherapists for a long time. Time is the possible cause of backache, but it is necessary to restore healthy limbs.

Treatment of low back pain by acupoint pressing

Click with thumb or forefinger: the midpoint of the connecting line between the ischial tubercle and the greater trochanter of femur, and the center of the posterior thigh. Press 5 acupoints for 6.5438+0 minutes, such as the center outside the fossa, the center of the calf and the back side of the medial malleolus. Feeling sore and numb is better, 3 times a day, which can relieve back pain.

Shaking legs to treat low back pain

Take a standing posture, support the weight with the healthy leg, relax the affected leg, press the palm behind the thigh, and shake the muscles left and right for 1 ~ 2 minutes several times a day, which can relieve low back pain.

Rooster therapy for lumbago

After the rooster that just announced the dawn is slaughtered, add oil and stir fry, add 500 grams of rice vinegar without water, stew until the vinegar is less than half a cup, and add a little brown sugar. 1 chicken 1 day can be taken three times, and 6 rats can be taken continuously, which can treat low back pain. Gastric ulcer with hyperacidity is prohibited.

Retrograde treatment of low back pain

The patient walks backwards on the flat ground, keeping his knees bent as much as possible, relaxing his waist, making fists with his bare hands, wrapping his thumb with his four fingers, swinging his arms back and forth freely, or slapping his waist with his hands in turn. Retrograde 100 ~ 200 steps each time, 2 ~ 3 times a day, and the low back pain can be obviously relieved after half a month.

Treatment of low back pain by pinching achilles tendon

The patient kneels on the bed and holds the achilles tendon in the upper heel with the middle of thumb and forefinger. A little effort and frequent pinching can relieve low back pain.

Crawling therapy for low back pain

The patient can move forward, backward and crawl in circles in a straight line on the ground and bed, every morning and evening 1 time, for several days. Can relieve lumbago, and has therapeutic effects on lumbar muscle strain, sciatica, arthritis, and varicose veins of lower limbs.

Traction therapy for low back pain

Patients lie prone on the bed, hold the bed with both hands, and the other person holds the patient's ankle and pulls back 10 times for several days, which can relieve low back pain.

Treatment of low back pain with hot water bottle stopper

Press the patient's waist by hand, and when the pain point is reached, take off the hot water bottle stopper (the temperature of hot water in the bottle is about 90℃) with the other hand and stick two layers of gauze, then take it off for 2-3 seconds to prevent burns, and switch it continuously for 3-5 times, once a day, and use it continuously for 1 week to relieve low back pain.

Ginger cooked mutton for treating cold pain in waist and knees.

Boil 30 grams of cooked aconite with water for 2 hours, then add 1? 000 grams of lamb cut into small pieces and 30 grams of mashed ginger, boiled with strong fire and simmered gently until the mutton is pasty, which can cure kidney yang weakness and cold pain in waist and knees.

Treating low back pain with sweet melon seeds and white wine

Take sweet melon seeds100g, soak them in Chinese liquor for half a month, take them out, bake and grind them into fine powder, 5g each time, twice a day, and take them with yellow wine to treat low back pain.

Treating low back pain by pushing leg.

The patient sits in a chair and pushes his calf from top to bottom with the palm of his hand, which can relieve the pain in the waist with a little pressing and frequent pushing.

Clearing heat of sugarcane porridge

Cut 500 grams of sugarcane or bamboo cane into sections, finely chop them, add rice and appropriate amount of water, and cook them into porridge, which has the effects of clearing away heat, relieving annoyance, promoting fluid production and quenching thirst.