I want to help sleep, maintain beauty and improve my memory. What diet is good? Should be suitable for long-term consumption.

Take stock of five bedtime foods that are good for beauty and sleep.

Bananas are actually "sleeping pills" wrapped in the peel. Besides stabilizing serotonin and melatonin, it also contains magnesium which can relax muscles.

In addition, eating bananas before going to bed will not lead to obesity, because bananas are low in calories and rich in dietary fiber, which can promote defecation.

2. Chrysanthemum tea: a natural prescription for calming the mind.

Chrysanthemum tea is the first choice for preparing tea drinks before going to bed, mainly because it has a soft sleep effect and is the best natural prescription for calming the nerves.

3, almonds: hypnosis can protect the heart.

Almonds contain tryptophan and magnesium, which is a good medicine to relax muscles. Therefore, eating a small amount of nuts beneficial to heart health is another coup of hypnosis!

4. Flaxseed: rich in unsaturated fatty acids.

As long as you sprinkle 2 tablespoons of this healthy flaxseed on oatmeal you drink before going to bed, it will have the expected effect. They are rich in omega-3 fatty acids.

5, whole wheat bread: the best choice to fight hunger before going to bed.

2 How to make whole wheat bread

Generally young people like to eat milk and bread with cream, because these breads not only taste good, but also feel comfortable. However, whole wheat bread is different. Whole wheat bread has a single taste, and it has no taste in your mouth. Eating too much will choke people. This is why so many people don't like to eat whole wheat bread. So, let's talk about how to make whole wheat bread.

Ingredients: high flour 200g, whole wheat flour 100g, dry yeast 1 tsp, sugar 4 tsps, salt 1 tsp, warm water 180g, butter 15g.

Steps/methods

Yeast is dissolved in warm water, other materials except butter are put together and kneaded into dough, then butter is added and kneaded into dough slowly. Put the dough in a suitable container, cover it with plastic wrap, and put it in a warm and humid place for the first fermentation until the dough is 2.5-3 times larger than the original.

Dry the flour with your fingers and insert it into the dough. If the pit shrinks quickly, the fermentation is incomplete, otherwise the fermentation is complete. You can put hot water in the pot or in the microwave oven or oven. Put the dough to be fermented into a suitable container, cover it with plastic wrap and put it into an inner pot, or microwave oven or oven. ). Take out the fermented dough, roll it round, cover it with plastic wrap to relax for 15 minutes, take out the loosened dough, knead it into a round shape, put it on a baking tray, gently flatten it by hand, and then conduct secondary fermentation until it is about 2-2.5 times the original size (put the dough in the upper layer of the oven, put a plate of boiling water in the lower layer, and close the oven door). After the second fermentation, take out the dough and use a sharp knife.