In addition to running, what other good exercises can exercise the whole body and keep the body healthy?

There are usually the following types of exercises to exercise the whole body:

First, back training movements, dumbbell rowing. Essentials of the action. You should often see people doing this action in the gym. The method is to hold a dumbbell in one hand and hold a fixed object with the other hand. At the beginning of the movement, slide from bottom to top. During the movement, we need to use our back muscles to actively exert force, otherwise the focus of the exercise will be on our arm muscles.

Second, abdominal training movements, abdominal muscle wheel roller. Action Essentials Abdominal muscles are a hotly discussed muscle. Everyone wants their abdominal muscles to become clear, and a strong abdominal muscle wheel is a good exercise tool. This action requires extremely high levels of our core. It is recommended that you do not stand up when you start training. Instead, you should take some kneeling positions halfway to reduce the difficulty and try to do it in a standing position after exercising for a period of time.

Third, shoulder action training, standing barbell press, essentials of action. If you want to make your shoulders bigger, in addition to doing tests and front raises, the most important thing to do is press. movement, and the barbell press is an movement that can greatly increase shoulder circumference.

Fourth, arm training movements, dumbbell shoulder flexion and extension, the essentials of the movement, usually hold a dumbbell in each hand on the bench press, the upper arms and the ground are at a 90-degree right angle, and stretch upward at the beginning of the movement Straighten your arms, thereby relaxing and contracting the triceps.