What should children do if their mood is negative? What should children do if they always have too many negative emotions?

1, lead by example, parents are a mirror of children's behavior. For example, parents want their children to study well. First of all, as parents, you need to set a good example to express your feelings. Make sure your body movements, facial expressions and language match. You can show your children how to communicate effectively, instead of making things worse by yelling at them. At the same time, you need to express your feelings in the dialogue with your children. For example, you can say "I was sad when you threw the food on the floor" and "I'm glad to see you put the toy back in the storage box".

2, emotional observation, "pay attention to the child's feelings", not asking you to observe the child all the time, but in your normal family activities, take the initiative to tell the child when you see it, don't deliberately, but relax and talk to the child naturally, everything will be fine! For example, when you see him frown, you can say, "I think you seem sad." Let's talk. " Or "You look sad, can you tell me what happened?" Besides being sad, you can also ask your child when he is excited. This will make the child feel that you have been caring about him, and he is more willing to express his feelings to you. In this way, you can also consciously take some actions against your child's performance. When expressing feelings becomes a habit, we won't worry about what our children are unhappy at school and not say it.

3. Language communication, parents and children have more language communication. When you go for a walk in the park, you can see an elderly couple smiling at each other in the seat. You can consciously guide your child to pay attention to this behavior and talk to him about the couple's feelings. If you see a child with his face flushed and his hands akimbo, you can say, "Your body language tells me that you are angry, but you can also explain your feelings in your language.". "You look very angry. Tell me, how do you feel now? " If the child can't tell his feelings, you can further guide him: "Your face looks very red. Do you feel hot? " Is your heart beating fast? "In simple words, give your child some advice to help him learn to explain his feelings.

4. Healthy solutions, guide your children to solve problems and deal with difficult situations in some healthy ways. You can discuss some scenes with your children. If reading with children, encourage him to point out the feelings of the characters in the story and what he thinks the characters should do. This helps to encourage children to think and guide them to express their feelings and solve problems in a good way.