Can you thin your legs by riding a bike?

Will thin legs, as long as the riding intensity is not beyond the scope of ability, it will not be thick legs.

People who usually commute to work by bike or even take cycling as a way to lose weight don't have to worry about the problem of thick legs at all. In short, as long as it is within the rider's ability, it will generally not make the legs thicker. At best, it can only improve the quality of leg muscles, but it cannot achieve the effect of increasing leg muscles.

Riding intensity is beyond the range of ability, for example, riding for several hours every day, or in order to catch up with time, forcibly increasing the riding speed and breaking through the ability of your leg muscles, then it is estimated that your legs are thicker, which is why some professional cyclists have stronger legs.

Control the intensity and speed of riding. Too hard or riding too fast can easily lead to thick legs. It is best not to ride a bike more than 1 hour every day, and the speed is 15 km per hour.

Learn to stretch and massage your legs after riding, and your legs get thicker when riding. Another reason is that you don't pay attention to the stretching and massage of your legs after exercise.

When riding a bike, your legs will ache if you exert yourself for a long time. At this time, the fat on the legs is burning, and persistence every day will have obvious effects. In addition, there is actually a stovepipe method that most people ignore. In fact, walking is stovepipe. Keep walking for half an hour every day.