Does ice cream sweet potato rise sugar quickly?

Let's go Ice cream has high sugar content and high glycemic index. For people with high blood sugar, eating too much ice cream will lead to a rapid increase in blood sugar and increase the burden on islet cells. The main component of sweet potato is carbohydrate, which is what we usually call starch. All belong to polysaccharides, and sweet potatoes can increase sugar faster. The glycemic index is also called the glycemic index. The glycemic index refers to the relative speed at which blood sugar rises within two hours after food enters the human body. At the same time, glucose is easily absorbed, and the glycemic index of glucose is usually defined as 100.